10.4 km | 00:49:15 | 04:44/km日期: 2015-04-28 05:20 - 卡路里: 569 Cal - 總步數: 9084 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'04" / 04'56" / 04'59" / 04'52" / 04'09" / 05'21" / 04'48" / 04'44" / 04'38" / 04'18" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'57") | 1000 / 1000 | 178 / 110 |
| 2 | | 04'56" (+00'49") | 1008 / 2008 | 183 / 110 |
| 3 | | 04'56" (+00'49") | 997 / 3006 | 183 / 110 |
| 4 | | 04'54" (+00'47") | 1002 / 4009 | 185 / 109 |
| 5 | | 04'07" | 995 / 5004 | 190 / 127 |
| 6 | | 05'22" (+01'15") | 995 / 6000 | 179 / 103 |
| 7 | | 04'46" (+00'39") | 1004 / 7004 | 185 / 113 |
| 8 | | 04'46" (+00'39") | 1000 / 8005 | 185 / 112 |
| 9 | | 04'37" (+00'30") | 1002 / 9007 | 186 / 116 |
| 10 | | 04'16" (+00'09") | 993 / 10000 | 187 / 124 |
| 11 | | 03'49" | 374 / 10375 | 192 / 135 |
4月累積里程 : 139.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'09" | 00:24'00" |
| 6 | 05'21" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 04'44" | 00:38'53" |
| 9 | 04'38" | 00:43'31" |
| 10 | 04'18" | 00:47'49" |
| 10.4 | 03'48" | 00:49'15" |
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