10.4 km | 00:57:22 | 05:32/km日期: 2015-04-29 20:08 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'48" / 05'29" / 05'41" / 05'27" / 05'12" / 05'33" / 05'20" / 05'18" / 05'23" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'50") | 430 / 430 |
| 2 | | 05'39" (+01'50") | 430 / 861 |
| 3 | | 05'29" (+01'40") | 430 / 1291 |
| 4 | | 05'43" (+01'54") | 430 / 1722 |
| 5 | | 05'29" (+01'40") | 430 / 2153 |
| 6 | | 05'43" (+01'54") | 430 / 2583 |
| 7 | | 05'43" (+01'54") | 430 / 3014 |
| 8 | | 05'34" (+01'45") | 430 / 3445 |
| 9 | | 05'25" (+01'36") | 430 / 3875 |
| 10 | | 05'50" (+02'01") | 430 / 4306 |
| 11 | | 05'27" (+01'38") | 430 / 4737 |
| 12 | | 05'32" (+01'43") | 430 / 5167 |
| 13 | | 05'20" (+01'31") | 430 / 5598 |
| 14 | | 05'39" (+01'50") | 430 / 6029 |
| 15 | | 05'27" (+01'38") | 430 / 6459 |
| 16 | | 05'29" (+01'40") | 430 / 6890 |
| 17 | | 05'39" (+01'50") | 430 / 7321 |
| 18 | | 05'45" (+01'56") | 430 / 7751 |
| 19 | | 05'36" (+01'47") | 430 / 8182 |
| 20 | | 05'32" (+01'43") | 430 / 8613 |
| 21 | | 05'34" (+01'45") | 430 / 9043 |
| 22 | | 05'29" (+01'40") | 430 / 9474 |
| 23 | | 03'49" | 430 / 9905 |
| 24 | | 11'45" (+07'56") | 22 / 9927 |
4月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'23" | 00:49'11" |
| 10 | 05'15" | 00:54'26" |
| 9.9 | -40'-27" | 00:57'21" |
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