31.2 km | 03:28:58 | 06:42/km日期: 2021-10-09 05:18 - 總爬升: 767 m - 平均心率: 139 - 卡路里: 1456 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'30" / 07'00" / 06'47" / 06'17" / 06'17" / 18'46" / 06'30" / 06'34" / 06'20" / 06'29" / 06'30" / 06'10" / 06'40" / 08'05" / 07'23" / 06'48" / 06'06" / 09'03" / 05'54" / 06'01" / 06'13" / 10'56" / 06'24" / 06'28" / 10'48" / 07'35" / 05'52" / 06'10" / 05'43" / 05'57" / 06'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'01") | 1000 / 1000 |
| 2 | | 06'59" (+01'30") | 1000 / 2000 |
| 3 | | 06'47" (+01'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+00'47") | 1000 / 5000 |
| 6 | | 06'52" (+01'23") | 1000 / 6000 |
| 7 | | 06'29" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+01'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 06'28" (+00'59") | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 1000 / 11000 |
| 12 | | 06'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'40" (+01'11") | 1000 / 13000 |
| 14 | | 08'04" (+02'35") | 1000 / 14000 |
| 15 | | 07'22" (+01'53") | 1000 / 15000 |
| 16 | | 06'48" (+01'19") | 1000 / 16000 |
| 17 | | 06'05" (+00'36") | 1000 / 17000 |
| 18 | | 09'03" (+03'34") | 1000 / 18000 |
| 19 | | 05'54" (+00'25") | 1000 / 19000 |
| 20 | | 06'00" (+00'31") | 1000 / 20000 |
| 21 | | 06'12" (+00'43") | 1000 / 21000 |
| 22 | | 05'29" | 331 / 21331 |
| 23 | | 06'27" (+00'58") | 1000 / 22331 |
| 24 | | 06'29" (+01'00") | 1000 / 23331 |
| 25 | | 06'22" (+00'53") | 1000 / 24331 |
| 26 | | 06'08" (+00'39") | 172 / 24504 |
| 27 | | 34'35" (+29'06") | 142 / 24646 |
| 28 | | 06'37" (+01'08") | 1000 / 25646 |
| 29 | | 06'57" (+01'28") | 1000 / 26646 |
| 30 | | 06'02" (+00'33") | 1000 / 27646 |
| 31 | | 05'56" (+00'27") | 1000 / 28646 |
| 32 | | 05'46" (+00'17") | 1000 / 29646 |
| 33 | | 05'58" (+00'29") | 1000 / 30646 |
| 34 | | 05'54" (+00'25") | 512 / 31159 |
應該有5年以上沒有跑超過30k，今天和林崧大哥他們從猴硐附近跑，跑到三貂嶺車站，繞了約2.5趟。
早上出門時有點飄雨，但跑的時候沒雨，不過跑15k左右時突然覺得右腳有採到水的感覺，明明我穿GORE-TX防水鞋，流汗會流得這麼誇張嗎?後來跑完脫鞋確認，真的是流汗，除了腳底的汗以外，很多是從身上流下去的，看來穿護小腿也是有必要，可以幫忙吸一點汗，讓鞋子內不要太濕。
今天跑到後段大腿超痠，跑完一個半馬時其實就不太想跑，如果不是林崧大哥，我應該變更慢，結果竟然也讓我跑完。
謝謝林崧大哥陪跑，謝謝會長補給，謝謝大家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
138.64 km 
mizuno rider gtx 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'00" | 00:14'30" |
| 3 | 06'47" | 00:21'17" |
| 4 | 06'17" | 00:27'34" |
| 5 | 06'17" | 00:33'51" |
| 6 | 18'46" | 00:52'37" |
| 7 | 06'30" | 00:59'07" |
| 8 | 06'34" | 01:05'41" |
| 9 | 06'20" | 01:12'01" |
| 10 | 06'29" | 01:18'30" |
| 11 | 06'30" | 01:25'00" |
| 12 | 06'10" | 01:31'10" |
| 13 | 06'40" | 01:37'50" |
| 14 | 08'05" | 01:45'55" |
| 15 | 07'23" | 01:53'18" |
| 16 | 06'48" | 02:00'06" |
| 17 | 06'06" | 02:06'12" |
| 18 | 09'03" | 02:15'15" |
| 19 | 05'54" | 02:21'09" |
| 20 | 06'01" | 02:27'10" |
| 21 | 06'13" | 02:33'23" |
| 22 | 10'56" | 02:44'19" |
| 23 | 06'24" | 02:50'43" |
| 24 | 06'28" | 02:57'11" |
| 25 | 10'48" | 03:07'59" |
| 26 | 07'35" | 03:15'34" |
| 27 | 05'52" | 03:21'26" |
| 28 | 06'10" | 03:27'36" |
| 29 | 05'43" | 03:33'19" |
| 30 | 05'57" | 03:39'16" |
| 31 | 06'04" | 03:45'20" |
| 31.2 | 04'43" | 03:46'05" |
展開計圈分析
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