13.7 km | 01:18:13 | 05:42/km日期: 2015-04-30 18:50 - 地點: 內湖河濱 - 天氣: 23C - 卡路里: 962 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 05'46" / 05'27" / 05'15" / 05'24" / 05'30" / 05'23" / 05'34" / 05'21" / 05'23" / 05'20" / 05'44" / 07'17" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 07'15" (+02'00") | 1000 / 13000 |
| 14 | | 06'43" (+01'28") | 706 / 13706 |
4月累積里程 :
189.16 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'15" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'23" | 00:38'53" |
| 8 | 05'34" | 00:44'27" |
| 9 | 05'21" | 00:49'48" |
| 10 | 05'23" | 00:55'11" |
| 11 | 05'20" | 01:00'31" |
| 12 | 05'44" | 01:06'15" |
| 13 | 07'17" | 01:13'32" |
| 13.7 | 06'41" | 01:18'16" |
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