7.1 km | 00:43:02 | 06:05/km日期: 2015-04-25 07:24 - 卡路里: 360 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'56" / 05'57" / 06'00" / 06'07" / 06'08" / 06'10" / 06'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 05'57" (+00'02") | 1000 / 2000 |
3 | | 05'59" (+00'04") | 1000 / 3000 |
4 | | 06'06" (+00'11") | 1000 / 4000 |
5 | | 06'08" (+00'13") | 1000 / 5000 |
6 | | 06'09" (+00'14") | 1000 / 6000 |
7 | | 06'17" (+00'22") | 1000 / 7000 |
8 | | 06'15" (+00'20") | 72 / 7072 |
半馬賽事前一天持續恢復跑想加速身體修復,沒想到不到1公里就撞牆,一路撞到7公里就放棄了,剩下的路程用走的回家....
4月累積里程 :
188.75 km mizuno hitogami (green) 累積 :
843.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 06'00" | 00:17'53" |
4 | 06'07" | 00:24'00" |
5 | 06'08" | 00:30'08" |
6 | 06'10" | 00:36'18" |
7 | 06'18" | 00:42'36" |
7.1 | 06'11" | 00:43'03" |