11.3 km | 01:10:21 | 06:13/km日期: 2014-11-11 05:01 - 地點: 竹-22 - 卡路里: 651 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'44" / 06'48" / 06'40" / 06'20" / 06'28" / 06'08" / 06'08" / 05'52" / 05'48" / 05'24" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'34") | 1006 / 1006 |
| 2 | | 06'46" (+01'31") | 994 / 2001 |
| 3 | | 06'42" (+01'27") | 1006 / 3006 |
| 4 | | 06'20" (+01'05") | 999 / 4005 |
| 5 | | 06'29" (+01'14") | 997 / 5002 |
| 6 | | 06'10" (+00'55") | 1002 / 6004 |
| 7 | | 06'05" (+00'50") | 995 / 6999 |
| 8 | | 05'54" (+00'39") | 1006 / 8005 |
| 9 | | 05'46" (+00'31") | 992 / 8997 |
| 10 | | 05'23" (+00'08") | 1010 / 10007 |
| 11 | | 05'15" | 990 / 10997 |
| 12 | | 05'50" (+00'35") | 274 / 11271 |
11月累積里程 : 169.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'48" | 00:14'32" |
| 3 | 06'40" | 00:21'12" |
| 4 | 06'20" | 00:27'32" |
| 5 | 06'28" | 00:34'00" |
| 6 | 06'08" | 00:40'08" |
| 7 | 06'08" | 00:46'16" |
| 8 | 05'52" | 00:52'08" |
| 9 | 05'48" | 00:57'56" |
| 10 | 05'24" | 01:03'20" |
| 11 | 05'16" | 01:08'36" |
| 11.3 | 05'52" | 01:10'12" |
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