7.0 km | 00:47:01 | 06:40/km日期: 2015-04-30 16:14 - 卡路里: 620 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'47" / 06'11" / 06'25" / 06'09" / 06'41" / 06'00" / 08'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 987 / 987 |
| 2 | | 06'09" (+00'07") | 1001 / 1989 |
| 3 | | 06'22" (+00'20") | 997 / 2986 |
| 4 | | 06'08" (+00'06") | 998 / 3985 |
| 5 | | 06'42" (+00'40") | 1010 / 4995 |
| 6 | | 06'02" | 1008 / 6003 |
| 7 | | 08'29" (+02'27") | 991 / 6994 |
| 8 | | 06'08" (+00'06") | 62 / 7057 |
4月累積里程 : 145.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 06'41" | 00:32'13" |
| 6 | 06'00" | 00:38'13" |
| 7 | 08'31" | 00:46'44" |
| 7.0 | 06'09" | 00:47'01" |
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