14.5 km | 01:16:19 | 05:15/km日期: 2015-04-26 16:48 - 卡路里: 675 Cal - 溫度: 31°C - 濕度: 57%
Pace: 04'37" / 04'57" / 04'57" / 05'10" / 05'13" / 05'14" / 05'46" / 06'01" / 05'05" / 05'36" / 05'20" / 05'09" / 05'16" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1001 / 1001 |
| 2 | | 04'57" (+00'21") | 999 / 2001 |
| 3 | | 04'55" (+00'19") | 995 / 2997 |
| 4 | | 05'09" (+00'33") | 1001 / 3999 |
| 5 | | 05'12" (+00'36") | 1000 / 4999 |
| 6 | | 05'14" (+00'38") | 1006 / 6006 |
| 7 | | 05'46" (+01'10") | 998 / 7004 |
| 8 | | 06'01" (+01'25") | 999 / 8004 |
| 9 | | 05'04" (+00'28") | 1000 / 9004 |
| 10 | | 05'36" (+01'00") | 997 / 10002 |
| 11 | | 05'19" (+00'43") | 1009 / 11011 |
| 12 | | 05'08" (+00'32") | 1000 / 12012 |
| 13 | | 05'16" (+00'40") | 1006 / 13019 |
| 14 | | 05'14" (+00'38") | 999 / 14018 |
| 15 | | 05'18" (+00'42") | 496 / 14514 |
4月累積里程 :
121.50 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'57" | 00:09'34" |
| 3 | 04'57" | 00:14'31" |
| 4 | 05'10" | 00:19'41" |
| 5 | 05'13" | 00:24'54" |
| 6 | 05'14" | 00:30'08" |
| 7 | 05'46" | 00:35'54" |
| 8 | 06'01" | 00:41'55" |
| 9 | 05'05" | 00:47'00" |
| 10 | 05'36" | 00:52'36" |
| 11 | 05'20" | 00:57'56" |
| 12 | 05'09" | 01:03'05" |
| 13 | 05'16" | 01:08'21" |
| 14 | 05'17" | 01:13'38" |
| 14.5 | 05'12" | 01:16'19" |
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