21.8 km | 02:14:46 | 06:10/km日期: 2015-04-30 18:00 - 地點: 自強 - 天氣: 涼 - 卡路里: 1702 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'34" / 05'33" / 05'56" / 06'08" / 05'58" / 05'52" / 06'01" / 05'57" / 06'09" / 06'13" / 06'09" / 06'18" / 06'18" / 06'19" / 06'17" / 06'16" / 06'23" / 06'25" / 06'26" / 06'23" / 06'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1004 / 1004 |
| 2 | | 05'33" (+00'01") | 1012 / 2016 |
| 3 | | 05'54" (+00'22") | 1008 / 3024 |
| 4 | | 06'08" (+00'36") | 1007 / 4031 |
| 5 | | 05'58" (+00'26") | 1013 / 5045 |
| 6 | | 05'55" (+00'23") | 1008 / 6053 |
| 7 | | 05'56" (+00'24") | 1016 / 7070 |
| 8 | | 06'00" (+00'28") | 1004 / 8074 |
| 9 | | 06'05" (+00'33") | 1010 / 9085 |
| 10 | | 06'17" (+00'45") | 1006 / 10091 |
| 11 | | 06'12" (+00'40") | 1017 / 11109 |
| 12 | | 06'16" (+00'44") | 1000 / 12109 |
| 13 | | 06'13" (+00'41") | 1012 / 13121 |
| 14 | | 06'19" (+00'47") | 1013 / 14134 |
| 15 | | 06'15" (+00'43") | 1006 / 15140 |
| 16 | | 06'16" (+00'44") | 1006 / 16147 |
| 17 | | 06'29" (+00'57") | 1017 / 17164 |
| 18 | | 06'24" (+00'52") | 1013 / 18178 |
| 19 | | 06'22" (+00'50") | 1010 / 19189 |
| 20 | | 06'25" (+00'53") | 1014 / 20203 |
| 21 | | 06'40" (+01'08") | 1004 / 21208 |
| 22 | | 06'43" (+01'11") | 617 / 21826 |
最近雖然白天很熱，但是晚上還是有風很好跑。先自己跑一圈，之後跟信良跑。後來漢仁哥和小潔加入...之後盟盟也加入。因為4月太混了，所以今天最後一天就跑多一點，於是小潔說要跑2小時，我也給他跑到一個半馬再收。
4月累積里程 :
238.27 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'56" | 00:17'03" |
| 4 | 06'08" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 05'52" | 00:35'01" |
| 7 | 06'01" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 06'09" | 00:53'08" |
| 10 | 06'13" | 00:59'21" |
| 11 | 06'09" | 01:05'30" |
| 12 | 06'18" | 01:11'48" |
| 13 | 06'18" | 01:18'06" |
| 14 | 06'19" | 01:24'25" |
| 15 | 06'17" | 01:30'42" |
| 16 | 06'16" | 01:36'58" |
| 17 | 06'23" | 01:43'21" |
| 18 | 06'25" | 01:49'46" |
| 19 | 06'26" | 01:56'12" |
| 20 | 06'23" | 02:02'35" |
| 21 | 06'45" | 02:09'20" |
| 21.8 | 06'34" | 02:14'46" |
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