12.1 km | 01:18:37 | 06:30/km日期: 2021-10-11 11:01 - 地點: 四號公園 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'58" / 06'28" / 06'28" / 06'38" / 06'43" / 06'40" / 06'49" / 06'34" / 06'21" / 06'15" / 06'15" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'00" | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.02 km 
母子鱷魚 Y拖三代_紫2 累積 :
1355.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 06'43" | 00:33'15" |
| 6 | 06'40" | 00:39'55" |
| 7 | 06'49" | 00:46'44" |
| 8 | 06'34" | 00:53'18" |
| 9 | 06'21" | 00:59'39" |
| 10 | 06'15" | 01:05'54" |
| 11 | 06'15" | 01:12'09" |
| 12 | 06'05" | 01:18'14" |
| 12.1 | 05'53" | 01:18'37" |
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