11.0 km | 01:01:45 | 05:37/km日期: 2015-04-30 07:06 - 總爬升: 166 m - 卡路里: 584 Cal - 總步數: 11062 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'26" / 06'44" / 06'14" / 04'51" / 05'09" / 05'22" / 05'38" / 06'05" / 04'59" / 04'33" / 05'32" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 | 170 / 91 |
| 2 | | 06'41" (+02'07") | 1005 / 2005 | 173 / 86 |
| 3 | | 06'15" (+01'41") | 996 / 3001 | 175 / 91 |
| 4 | | 04'50" (+00'16") | 1002 / 4004 | 189 / 109 |
| 5 | | 05'12" (+00'38") | 1002 / 5006 | 182 / 105 |
| 6 | | 05'22" (+00'48") | 1000 / 6006 | 178 / 103 |
| 7 | | 05'40" (+01'06") | 1001 / 7007 | 179 / 98 |
| 8 | | 06'05" (+01'31") | 993 / 8000 | 176 / 93 |
| 9 | | 04'56" (+00'22") | 1007 / 9008 | 186 / 108 |
| 10 | | 04'34" | 993 / 10002 | 188 / 115 |
| 11 | | 05'32" (+00'58") | 965 / 10967 | 176 / 102 |
| 12 | | 08'43" (+04'09") | 17 / 10984 | 160 / 71 |
| 13 | | 11'45" (+07'11") | 8 / 10993 | 140 / 60 |
| 14 | | 30'47" (+26'13") | 2 / 10995 | 120 / 27 |
4月累積里程 :
120.81 km 
Y Y 累積 :
128.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 04'51" | 00:24'15" |
| 5 | 05'09" | 00:29'24" |
| 6 | 05'22" | 00:34'46" |
| 7 | 05'38" | 00:40'24" |
| 8 | 06'05" | 00:46'29" |
| 9 | 04'59" | 00:51'28" |
| 10 | 04'33" | 00:56'01" |
| 11 | 05'32" | 01:01'33" |
| 11.0 | -31'-44" | 01:01'45" |
展開計圈分析
留言 
