20.1 km | 02:25:31 | 07:14/km日期: 2015-05-09 06:40 - 總爬升: 137 m - 卡路里: 958 Cal - 總步數: 22108 - 平均步頻: 151 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'45" / 06'33" / 06'32" / 06'33" / 06'25" / 06'20" / 06'25" / 06'30" / 09'05" / 06'54" / 07'56" / 06'22" / 06'20" / 06'15" / 06'50" / 07'31" / 10'09" / 06'35" / 06'38" / 09'15" / 39'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'52") | 406 / 406 | 176 / 83 |
| 2 | | 06'46" (+00'53") | 396 / 802 | 181 / 81 |
| 3 | | 06'28" (+00'35") | 404 / 1207 | 177 / 87 |
| 4 | | 06'43" (+00'50") | 401 / 1608 | 177 / 83 |
| 5 | | 06'27" (+00'34") | 394 / 2002 | 177 / 87 |
| 6 | | 06'34" (+00'41") | 405 / 2408 | 177 / 85 |
| 7 | | 06'31" (+00'38") | 396 / 2804 | 178 / 85 |
| 8 | | 06'29" (+00'36") | 397 / 3202 | 176 / 87 |
| 9 | | 06'35" (+00'42") | 404 / 3606 | 177 / 85 |
| 10 | | 06'30" (+00'37") | 397 / 4003 | 178 / 85 |
| 11 | | 06'30" (+00'37") | 397 / 4400 | 177 / 86 |
| 12 | | 06'22" (+00'29") | 405 / 4806 | 177 / 88 |
| 13 | | 06'17" (+00'24") | 399 / 5205 | 179 / 88 |
| 14 | | 06'18" (+00'25") | 398 / 5604 | 178 / 88 |
| 15 | | 06'30" (+00'37") | 399 / 6003 | 176 / 86 |
| 16 | | 06'29" (+00'36") | 403 / 6406 | 178 / 86 |
| 17 | | 06'13" (+00'20") | 401 / 6808 | 178 / 89 |
| 18 | | 06'26" (+00'33") | 396 / 7204 | 177 / 87 |
| 19 | | 06'19" (+00'26") | 401 / 7605 | 177 / 89 |
| 20 | | 06'51" (+00'58") | 400 / 8005 | 176 / 82 |
| 21 | | 06'25" (+00'32") | 401 / 8407 | 177 / 87 |
| 22 | | 11'35" (+05'42") | 398 / 8805 | 99 / 86 |
| 23 | | 08'31" (+02'38") | 394 / 9200 | 136 / 86 |
| 24 | | 06'32" (+00'39") | 407 / 9607 | 177 / 86 |
| 25 | | 07'38" (+01'45") | 399 / 10007 | 171 / 76 |
| 26 | | 08'41" (+02'48") | 396 / 10403 | 139 / 82 |
| 27 | | 07'19" (+01'26") | 400 / 10804 | 173 / 78 |
| 28 | | 06'47" (+00'54") | 394 / 11199 | 177 / 82 |
| 29 | | 06'07" (+00'14") | 400 / 11599 | 179 / 91 |
| 30 | | 06'35" (+00'42") | 407 / 12006 | 178 / 85 |
| 31 | | 06'09" (+00'16") | 397 / 12404 | 177 / 91 |
| 32 | | 06'38" (+00'45") | 399 / 12803 | 175 / 86 |
| 33 | | 06'17" (+00'24") | 400 / 13203 | 178 / 89 |
| 34 | | 06'22" (+00'29") | 397 / 13600 | 176 / 88 |
| 35 | | 06'06" (+00'13") | 403 / 14004 | 177 / 92 |
| 36 | | 06'25" (+00'32") | 402 / 14407 | 177 / 87 |
| 37 | | 07'22" (+01'29") | 399 / 14807 | 151 / 89 |
| 38 | | 06'30" (+00'37") | 399 / 15206 | 176 / 86 |
| 39 | | 08'52" (+02'59") | 396 / 15603 | 72 / 154 |
| 40 | | 06'59" (+01'06") | 395 / 15999 | 177 / 80 |
| 41 | | 18'02" (+12'09") | 399 / 16398 | 55 / 99 |
| 42 | | 05'53" | 406 / 16804 | 181 / 93 |
| 43 | | 06'12" (+00'19") | 396 / 17201 | 181 / 88 |
| 44 | | 06'25" (+00'32") | 396 / 17598 | 176 / 88 |
| 45 | | 06'25" (+00'32") | 396 / 17994 | 176 / 88 |
| 46 | | 06'54" (+01'01") | 397 / 18392 | 149 / 97 |
| 47 | | 06'29" (+00'36") | 405 / 18797 | 170 / 90 |
| 48 | | 06'20" (+00'27") | 397 / 19194 | 177 / 89 |
| 49 | | 10'29" (+04'36") | 403 / 19597 | 41 / 229 |
| 50 | | 12'06" (+06'13") | 398 / 19995 | 8 / 995 |
| 51 | | 15'58" (+10'05") | 86 / 20082 | 8 / 721 |
| 52 | | 15'58" (+10'05") | 86 / 20169 | 8 / 721 |
5月累積里程 : 90.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'33" | 00:26'23" |
| 5 | 06'25" | 00:32'48" |
| 6 | 06'20" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 06'30" | 00:52'03" |
| 9 | 09'05" | 01:01'08" |
| 10 | 06'54" | 01:08'02" |
| 11 | 07'56" | 01:15'58" |
| 12 | 06'22" | 01:22'20" |
| 13 | 06'20" | 01:28'40" |
| 14 | 06'15" | 01:34'55" |
| 15 | 06'50" | 01:41'45" |
| 16 | 07'31" | 01:49'16" |
| 17 | 10'09" | 01:59'25" |
| 18 | 06'35" | 02:06'00" |
| 19 | 06'38" | 02:12'38" |
| 20 | 09'15" | 02:21'53" |
| 20.1 | 39'11" | 02:25'31" |
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