| 高架上好熱,風又好大,放慢速度撐到38K意志力又崩潰
開始走走跑跑的,還是沒法撐完全場~等冬天再來挑戰了! 賽前宣言: 超值贈品,先報再說~ 5月累積里程 : 119.99 km  NIKE Free 5.0 累積 : 290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'00" | 00:12'04" | | 3 | 05'56" | 00:18'00" | | 4 | 05'56" | 00:23'56" | | 5 | 06'00" | 00:29'56" | | 6 | 05'56" | 00:35'52" | | 7 | 05'52" | 00:41'44" | | 8 | 05'56" | 00:47'40" | | 9 | 05'56" | 00:53'36" | | 10 | 06'00" | 00:59'36" | | 11 | 06'04" | 01:05'40" | | 12 | 06'00" | 01:11'40" | | 13 | 06'16" | 01:17'56" | | 14 | 05'56" | 01:23'52" | | 15 | 06'04" | 01:29'56" | | 16 | 06'12" | 01:36'08" | | 17 | 06'04" | 01:42'12" | | 18 | 05'56" | 01:48'08" | | 19 | 05'56" | 01:54'04" | | 20 | 06'00" | 02:00'04" | | 21 | 05'56" | 02:06'00" | | 22 | 06'44" | 02:12'44" | | 23 | 05'52" | 02:18'36" | | 24 | 05'52" | 02:24'28" | | 25 | 06'52" | 02:31'20" | | 26 | 06'08" | 02:37'28" | | 27 | 06'04" | 02:43'32" | | 28 | 06'28" | 02:50'00" | | 29 | 06'16" | 02:56'16" | | 30 | 06'40" | 03:02'56" | | 31 | 06'16" | 03:09'12" | | 32 | 06'48" | 03:16'00" | | 33 | 06'40" | 03:22'40" | | 34 | 06'44" | 03:29'24" | | 35 | 07'56" | 03:37'20" | | 36 | 06'28" | 03:43'48" | | 37 | 07'44" | 03:51'32" | | 38 | 06'48" | 03:58'20" | | 39 | 07'32" | 04:05'52" | | 40 | 09'08" | 04:15'00" | | 41 | 07'48" | 04:22'48" | | 41.4 | 07'04" | 04:25'32" |
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恭喜破PB
全馬 | 04:25:42 | 06:17/km | 第4馬
新北市
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