11.1 km | 01:03:06 | 05:41/km日期: 2020-07-15 21:03 - 平均心率: 163 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 06'04" / 06'00" / 05'47" / 05'50" / 05'51" / 05'40" / 05'31" / 05'20" / 05'36" / 05'32" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'40" | 00:35'12" |
| 7 | 05'31" | 00:40'43" |
| 8 | 05'20" | 00:46'03" |
| 9 | 05'36" | 00:51'39" |
| 10 | 05'32" | 00:57'11" |
| 11 | 05'22" | 01:02'33" |
| 11.1 | 06'00" | 01:03'10" |
留言 
展開計圈分析
