10.6 km | 00:50:43 | 04:47/km日期: 2015-05-13 05:35 - 地點: 台江大道 - 天氣: 稍熱 - 卡路里: 838 Cal - 溫度: 25°C - 濕度: 95%
Pace: 04'50" / 04'55" / 04'46" / 04'46" / 04'47" / 04'46" / 04'48" / 04'46" / 04'42" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1012 / 1012 |
| 2 | | 04'55" (+00'11") | 1010 / 2023 |
| 3 | | 04'46" (+00'02") | 991 / 3014 |
| 4 | | 04'44" | 1005 / 4020 |
| 5 | | 04'47" (+00'03") | 992 / 5013 |
| 6 | | 04'46" (+00'02") | 1006 / 6020 |
| 7 | | 04'49" (+00'05") | 1001 / 7021 |
| 8 | | 04'44" | 1006 / 8028 |
| 9 | | 04'44" | 1002 / 9031 |
| 10 | | 04'44" | 1005 / 10037 |
| 11 | | 04'35" | 587 / 10624 |
基本訓練
距離上次練跑已經是快兩個禮拜的事了,跑起來還真是吃力!!
5月累積里程 :
121.59 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'46" | 00:28'50" |
| 7 | 04'48" | 00:33'38" |
| 8 | 04'46" | 00:38'24" |
| 9 | 04'42" | 00:43'06" |
| 10 | 04'45" | 00:47'51" |
| 10.6 | 04'54" | 00:50'43" |
展開計圈分析
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