30.0 km | 02:57:09 | 05:54/km日期: 2021-10-16 04:44 - 平均心率: 153 - 卡路里: 1744 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'49" / 05'38" / 05'40" / 05'38" / 10'34" / 05'47" / 05'35" / 05'31" / 05'36" / 05'30" / 05'42" / 05'27" / 05'35" / 05'39" / 05'39" / 05'29" / 05'56" / 05'19" / 05'29" / 05'36" / 06'11" / 05'55" / 06'10" / 06'09" / 06'38" / 06'47" / 07'08" / 06'32" / 06'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'36") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'29" (+00'10") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 06'10" (+00'51") | 1000 / 21000 |
| 22 | | 05'55" (+00'36") | 1000 / 22000 |
| 23 | | 06'09" (+00'50") | 1000 / 23000 |
| 24 | | 06'08" (+00'49") | 1000 / 24000 |
| 25 | | 06'37" (+01'18") | 1000 / 25000 |
| 26 | | 06'47" (+01'28") | 1000 / 26000 |
| 27 | | 07'07" (+01'48") | 1000 / 27000 |
| 28 | | 06'31" (+01'12") | 1000 / 28000 |
| 29 | | 06'39" (+01'20") | 1000 / 29000 |
| 30 | | 06'27" (+01'08") | 997 / 29997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.58 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'38" | 00:10'27" |
| 3 | 05'40" | 00:16'07" |
| 4 | 05'38" | 00:21'45" |
| 5 | 10'34" | 00:32'19" |
| 6 | 05'47" | 00:38'06" |
| 7 | 05'35" | 00:43'41" |
| 8 | 05'31" | 00:49'12" |
| 9 | 05'36" | 00:54'48" |
| 10 | 05'30" | 01:00'18" |
| 11 | 05'42" | 01:06'00" |
| 12 | 05'27" | 01:11'27" |
| 13 | 05'35" | 01:17'02" |
| 14 | 05'39" | 01:22'41" |
| 15 | 05'39" | 01:28'20" |
| 16 | 05'29" | 01:33'49" |
| 17 | 05'56" | 01:39'45" |
| 18 | 05'19" | 01:45'04" |
| 19 | 05'29" | 01:50'33" |
| 20 | 05'36" | 01:56'09" |
| 21 | 06'11" | 02:02'20" |
| 22 | 05'55" | 02:08'15" |
| 23 | 06'10" | 02:14'25" |
| 24 | 06'09" | 02:20'34" |
| 25 | 06'38" | 02:27'12" |
| 26 | 06'47" | 02:33'59" |
| 27 | 07'08" | 02:41'07" |
| 28 | 06'32" | 02:47'39" |
| 29 | 06'40" | 02:54'19" |
| 30.0 | 06'25" | 03:00'44" |
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