31.0 km | 03:01:12 | 05:50/km日期: 2015-05-05 12:29 - 總爬升: 392 m - 地點: 景觀大道→青草湖→古奇峰→18^3 - 天氣: 陰雨 - 平均心率: 86 - 卡路里: 2448 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'01" / 05'54" / 05'43" / 06'09" / 06'44" / 06'04" / 06'02" / 05'42" / 05'44" / 05'40" / 05'31" / 05'31" / 05'50" / 05'29" / 05'22" / 05'44" / 05'39" / 05'38" / 05'40" / 06'18" / 06'13" / 05'21" / 05'21" / 05'51" / 06'39" / 06'01" / 05'36" / 05'24" / 05'42" / 05'42" / 05'29" / 63'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'14") | 3293 / 3293 |
2 | | 05'53" (+00'17") | 9111 / 12405 |
3 | | 05'36" | 2591 / 14997 |
4 | | 05'39" (+00'03") | 4111 / 19108 |
5 | | 05'48" (+00'12") | 3987 / 23096 |
6 | | 05'41" (+00'05") | 740 / 23836 |
7 | | 06'01" (+00'25") | 3637 / 27473 |
8 | | 05'35" | 3798 / 31272 |
趁著雨勢暫歇,出門去跑步。一鼓作氣,不能拖...
我希望能在跑步中,暫時忘卻煩惱、擔憂,可惜...沒有。仍不時想著煩心事。回家後,母親跟我說老爸的尿液顏色又變紅了...難道真的要走向最壞的發展嗎?晚上又匆忙回家,觀看老爸尿液顏色,還是一樣,還是一樣!究竟是什麼原因造成的?
看來真需要答案,需要一個明確答案。只是知道答案也等於是一種宣判,我希望是好的,可是......
只能再次等待了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
171.16 km Brooks Racer ST 5 累積 :
1515.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'43" | 00:17'38" |
4 | 06'09" | 00:23'47" |
5 | 06'44" | 00:30'31" |
6 | 06'04" | 00:36'35" |
7 | 06'02" | 00:42'37" |
8 | 05'42" | 00:48'19" |
9 | 05'44" | 00:54'03" |
10 | 05'40" | 00:59'43" |
11 | 05'31" | 01:05'14" |
12 | 05'31" | 01:10'45" |
13 | 05'50" | 01:16'35" |
14 | 05'29" | 01:22'04" |
15 | 05'22" | 01:27'26" |
16 | 05'44" | 01:33'10" |
17 | 05'39" | 01:38'49" |
18 | 05'38" | 01:44'27" |
19 | 05'40" | 01:50'07" |
20 | 06'18" | 01:56'25" |
21 | 06'13" | 02:02'38" |
22 | 05'21" | 02:07'59" |
23 | 05'21" | 02:13'20" |
24 | 05'51" | 02:19'11" |
25 | 06'39" | 02:25'50" |
26 | 06'01" | 02:31'51" |
27 | 05'36" | 02:37'27" |
28 | 05'24" | 02:42'51" |
29 | 05'42" | 02:48'33" |
30 | 05'42" | 02:54'15" |
31 | 05'29" | 02:59'44" |
31.0 | 63'46" | 03:01'12" |