15.1 km | 01:14:12 | 04:55/km日期: 2015-05-06 17:19 - 地點: 河濱關山~南軟 - 天氣: 陰 - 卡路里: 1348 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'18" / 05'08" / 04'57" / 04'58" / 04'56" / 04'55" / 04'52" / 04'52" / 04'54" / 04'51" / 05'03" / 04'55" / 04'48" / 04'47" / 04'23" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'59") | 393 / 393 |
2 | | 05'18" (+01'00") | 405 / 798 |
3 | | 05'12" (+00'54") | 400 / 1198 |
4 | | 05'09" (+00'51") | 400 / 1598 |
5 | | 05'03" (+00'45") | 404 / 2003 |
6 | | 05'03" (+00'45") | 398 / 2402 |
7 | | 04'52" (+00'34") | 397 / 2799 |
8 | | 04'58" (+00'40") | 401 / 3201 |
9 | | 04'56" (+00'38") | 404 / 3605 |
10 | | 04'57" (+00'39") | 396 / 4002 |
11 | | 04'54" (+00'36") | 410 / 4413 |
12 | | 04'58" (+00'40") | 402 / 4815 |
13 | | 04'58" (+00'40") | 394 / 5210 |
14 | | 04'52" (+00'34") | 410 / 5620 |
15 | | 04'54" (+00'36") | 394 / 6014 |
16 | | 04'52" (+00'34") | 403 / 6418 |
17 | | 04'51" (+00'33") | 405 / 6823 |
18 | | 04'53" (+00'35") | 395 / 7218 |
19 | | 04'51" (+00'33") | 398 / 7617 |
20 | | 04'53" (+00'35") | 409 / 8026 |
21 | | 04'50" (+00'32") | 392 / 8418 |
22 | | 04'54" (+00'36") | 406 / 8825 |
23 | | 04'50" (+00'32") | 399 / 9224 |
24 | | 04'48" (+00'30") | 398 / 9623 |
25 | | 04'52" (+00'34") | 403 / 10026 |
26 | | 05'22" (+01'04") | 405 / 10432 |
27 | | 04'47" (+00'29") | 396 / 10828 |
28 | | 04'53" (+00'35") | 402 / 11231 |
29 | | 04'53" (+00'35") | 409 / 11640 |
30 | | 04'56" (+00'38") | 391 / 12031 |
31 | | 04'45" (+00'27") | 413 / 12445 |
32 | | 04'58" (+00'40") | 404 / 12850 |
33 | | 04'40" (+00'22") | 399 / 13249 |
34 | | 04'47" (+00'29") | 413 / 13662 |
35 | | 04'46" (+00'28") | 397 / 14060 |
36 | | 04'24" (+00'06") | 411 / 14471 |
37 | | 04'18" | 386 / 14858 |
38 | | 04'10" | 291 / 15149 |
5月累積里程 :
120.21 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 04'57" | 00:15'23" |
4 | 04'58" | 00:20'21" |
5 | 04'56" | 00:25'17" |
6 | 04'55" | 00:30'12" |
7 | 04'52" | 00:35'04" |
8 | 04'52" | 00:39'56" |
9 | 04'54" | 00:44'50" |
10 | 04'51" | 00:49'41" |
11 | 05'03" | 00:54'44" |
12 | 04'55" | 00:59'39" |
13 | 04'48" | 01:04'27" |
14 | 04'47" | 01:09'14" |
15 | 04'23" | 01:13'37" |
15.1 | 07'17" | 01:14'12" |