22.3 km | 02:12:25 | 05:55/km日期: 2021-10-18 05:09 - 總爬升: 350 m - 平均心率: 172 - 卡路里: 1205 Cal - 總步數: 23150 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'41" / 06'20" / 06'02" / 06'12" / 06'16" / 06'04" / 05'50" / 05'53" / 05'49" / 05'47" / 05'57" / 05'53" / 05'48" / 05'44" / 05'57" / 05'39" / 05'42" / 05'45" / 05'48" / 06'01" / 05'30" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'10") | 1006 / 1006 | 177 / 84 |
| 2 | | 06'17" (+00'48") | 1007 / 2013 | 179 / 88 |
| 3 | | 06'01" (+00'32") | 1001 / 3015 | 179 / 92 |
| 4 | | 06'13" (+00'44") | 1007 / 4022 | 176 / 90 |
| 5 | | 06'12" (+00'43") | 1006 / 5029 | 176 / 91 |
| 6 | | 06'02" (+00'33") | 1005 / 6034 | 174 / 95 |
| 7 | | 05'47" (+00'18") | 1007 / 7041 | 177 / 97 |
| 8 | | 05'50" (+00'21") | 1009 / 8050 | 175 / 97 |
| 9 | | 05'46" (+00'17") | 1004 / 9055 | 176 / 97 |
| 10 | | 05'46" (+00'17") | 1000 / 10056 | 175 / 98 |
| 11 | | 05'54" (+00'25") | 1006 / 11063 | 173 / 97 |
| 12 | | 05'51" (+00'22") | 1003 / 12066 | 174 / 98 |
| 13 | | 05'47" (+00'18") | 1000 / 13066 | 174 / 98 |
| 14 | | 05'43" (+00'14") | 1008 / 14075 | 172 / 100 |
| 15 | | 05'53" (+00'24") | 1002 / 15078 | 172 / 98 |
| 16 | | 05'39" (+00'10") | 1006 / 16084 | 175 / 100 |
| 17 | | 05'41" (+00'12") | 1000 / 17084 | 173 / 101 |
| 18 | | 05'45" (+00'16") | 1001 / 18086 | 172 / 100 |
| 19 | | 05'47" (+00'18") | 1001 / 19087 | 171 / 100 |
| 20 | | 05'59" (+00'30") | 1000 / 20088 | 171 / 97 |
| 21 | | 05'29" | 1000 / 21089 | 172 / 105 |
| 22 | | 05'43" (+00'14") | 1000 / 22089 | 173 / 100 |
| 23 | | 05'53" (+00'24") | 328 / 22417 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 339.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 6 | 06'04" | 00:37'35" |
| 7 | 05'50" | 00:43'25" |
| 8 | 05'53" | 00:49'18" |
| 9 | 05'49" | 00:55'07" |
| 10 | 05'47" | 01:00'54" |
| 11 | 05'57" | 01:06'51" |
| 12 | 05'53" | 01:12'44" |
| 13 | 05'48" | 01:18'32" |
| 14 | 05'44" | 01:24'16" |
| 15 | 05'57" | 01:30'13" |
| 16 | 05'39" | 01:35'52" |
| 17 | 05'42" | 01:41'34" |
| 18 | 05'45" | 01:47'19" |
| 19 | 05'48" | 01:53'07" |
| 20 | 06'01" | 01:59'08" |
| 21 | 05'30" | 02:04'38" |
| 22 | 05'44" | 02:10'22" |
| 22.3 | 06'14" | 02:12'25" |
展開計圈分析
留言 
