15.0 km | 01:12:07 | 04:48/km日期: 2015-05-04 19:37 - 地點: 大寮捷運站 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1080 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'30" / 04'25" / 04'41" / 04'51" / 04'48" / 04'48" / 04'41" / 04'55" / 04'55" / 04'50" / 04'51" / 05'00" / 04'55" / 04'56" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 996 / 996 |
| 2 | | 04'24" | 996 / 1992 |
| 3 | | 04'40" (+00'16") | 1005 / 2998 |
| 4 | | 04'50" (+00'26") | 1000 / 3999 |
| 5 | | 04'48" (+00'24") | 998 / 4998 |
| 6 | | 04'47" (+00'23") | 1000 / 5998 |
| 7 | | 04'41" (+00'17") | 998 / 6997 |
| 8 | | 04'54" (+00'30") | 1004 / 8001 |
| 9 | | 04'54" (+00'30") | 998 / 8999 |
| 10 | | 04'50" (+00'26") | 1002 / 10002 |
| 11 | | 04'51" (+00'27") | 997 / 11000 |
| 12 | | 04'59" (+00'35") | 999 / 12000 |
| 13 | | 04'55" (+00'31") | 997 / 12997 |
| 14 | | 04'55" (+00'31") | 997 / 13995 |
| 15 | | 04'59" (+00'35") | 997 / 14993 |
| 16 | | 05'42" (+01'18") | 11 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
96.38 km 
Mizuno Wave Hitogami 2 -Orange 累積 :
101.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'41" | 00:13'36" |
| 4 | 04'51" | 00:18'27" |
| 5 | 04'48" | 00:23'15" |
| 6 | 04'48" | 00:28'03" |
| 7 | 04'41" | 00:32'44" |
| 8 | 04'55" | 00:37'39" |
| 9 | 04'55" | 00:42'34" |
| 10 | 04'50" | 00:47'24" |
| 11 | 04'51" | 00:52'15" |
| 12 | 05'00" | 00:57'15" |
| 13 | 04'55" | 01:02'10" |
| 14 | 04'56" | 01:07'06" |
| 15 | 05'00" | 01:12'06" |
| 15.0 | 03'08" | 01:12'07" |
展開計圈分析
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