10.4 km | 01:00:58 | 05:50/km日期: 2015-05-06 16:39 - 平均心率: 138 - 卡路里: 751 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'02" / 05'31" / 05'25" / 05'06" / 04'36" / 05'38" / 06'18" / 06'06" / 05'44" / 04'56" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'50" (+01'14") | 17 / 5017 |
| 7 | | 05'35" (+00'59") | 1000 / 6017 |
| 8 | | 06'18" (+01'42") | 1000 / 7017 |
| 9 | | 06'06" (+01'30") | 1000 / 8017 |
| 10 | | 05'42" (+01'06") | 1000 / 9017 |
| 11 | | 04'53" (+00'17") | 1000 / 10017 |
| 12 | | 13'25" (+08'49") | 415 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'06" | 00:22'04" |
| 5 | 04'36" | 00:26'40" |
| 6 | 05'38" | 00:32'18" |
| 7 | 06'18" | 00:38'36" |
| 8 | 06'06" | 00:44'42" |
| 9 | 05'44" | 00:50'26" |
| 10 | 04'56" | 00:55'22" |
| 10.4 | 12'56" | 01:00'58" |
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