6.6 km | 00:41:16 | 06:14/km日期: 2021-10-20 05:27 - 平均心率: 141 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'46" / 06'52" / 05'27" / 07'20" / 05'31" / 06'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'19") | 600 / 600 |
| 2 | | 31'29" (+27'30") | 52 / 652 |
| 3 | | 04'06" (+00'07") | 600 / 1252 |
| 4 | | 22'06" (+18'07") | 75 / 1328 |
| 5 | | 04'08" (+00'09") | 600 / 1928 |
| 6 | | 25'33" (+21'34") | 65 / 1993 |
| 7 | | 04'02" (+00'03") | 600 / 2593 |
| 8 | | 26'56" (+22'57") | 61 / 2655 |
| 9 | | 04'06" (+00'07") | 600 / 3255 |
| 10 | | 31'27" (+27'28") | 52 / 3308 |
| 11 | | 03'59" | 600 / 3908 |
| 12 | | 21'57" (+17'58") | 75 / 3984 |
| 13 | | 04'06" (+00'07") | 600 / 4584 |
| 14 | | 36'22" (+32'23") | 45 / 4630 |
| 15 | | 04'01" (+00'02") | 600 / 5230 |
| 16 | | 28'30" (+24'31") | 58 / 5288 |
| 17 | | 04'08" (+00'09") | 600 / 5888 |
| 18 | | 30'00" (+26'01") | 55 / 5944 |
| 19 | | 04'01" (+00'02") | 600 / 6544 |
| 20 | | 21'56" (+17'57") | 75 / 6620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 371.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'52" | 00:12'38" |
| 3 | 05'27" | 00:18'05" |
| 4 | 07'20" | 00:25'25" |
| 5 | 05'31" | 00:30'56" |
| 6 | 06'59" | 00:37'55" |
| 6.6 | 06'10" | 00:41'45" |
展開計圈分析
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