10.0 km | 00:52:49 | 05:15/km日期: 2021-10-21 16:35 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'15" / 05'07" / 05'04" / 10'44" / 06'52" / 05'11" / 05'13" / 05'11" / 05'46" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 10'44" | 00:26'10" |
| 5 | 06'52" | 00:33'02" |
| 6 | 05'11" | 00:38'13" |
| 7 | 05'13" | 00:43'26" |
| 8 | 05'11" | 00:48'37" |
| 9 | 05'46" | 00:54'23" |
| 10 | 05'25" | 00:59'48" |
| 10.0 | 05'32" | 01:00'02" |
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