41.6 km | 06:13:36 | 08:59/km日期: 2015-05-03 05:45 - 總爬升: 173 m - 地點: 68快速道路郊遊 - 天氣: 陰天 - 卡路里: 2619 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'04" / 06'28" / 11'20" / 06'52" / 07'24" / 07'36" / 08'12" / 09'08" / 07'04" / 08'00" / 07'04" / 07'36" / 08'40" / 07'40" / 09'32" / 09'44" / 07'20" / 07'12" / 08'44" / 08'48" / 07'24" / 10'00" / 09'08" / 09'56" / 10'48" / 08'32" / 09'08" / 10'08" / 11'08" / 10'20" / 10'32" / 11'00" / 10'24" / 10'24" / 11'44" / 09'20" / 09'00" / 07'52" / 09'12" / 11'44" / 09'08" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" | 1010 / 2011 |
| 3 | | 11'26" (+04'52") | 991 / 3002 |
| 4 | | 06'48" (+00'14") | 1002 / 4005 |
| 5 | | 07'23" (+00'49") | 1002 / 5008 |
| 6 | | 07'40" (+01'06") | 990 / 5998 |
| 7 | | 08'14" (+01'40") | 1006 / 7004 |
| 8 | | 09'10" (+02'36") | 998 / 8002 |
| 9 | | 06'57" (+00'23") | 1004 / 9006 |
| 10 | | 08'03" (+01'29") | 996 / 10002 |
| 11 | | 07'04" (+00'30") | 1000 / 11003 |
| 12 | | 08'07" (+01'33") | 992 / 11995 |
| 13 | | 08'13" (+01'39") | 1004 / 12999 |
| 14 | | 07'44" (+01'10") | 999 / 13998 |
| 15 | | 09'48" (+03'14") | 998 / 14996 |
| 16 | | 09'38" (+03'04") | 1002 / 15999 |
| 17 | | 07'09" (+00'35") | 997 / 16996 |
| 18 | | 07'17" (+00'43") | 997 / 17993 |
| 19 | | 08'54" (+02'20") | 1000 / 18994 |
| 20 | | 08'27" (+01'53") | 1008 / 20003 |
| 21 | | 07'53" (+01'19") | 994 / 20997 |
| 22 | | 09'40" (+03'06") | 999 / 21996 |
| 23 | | 09'11" (+02'37") | 998 / 22994 |
| 24 | | 10'09" (+03'35") | 999 / 23993 |
| 25 | | 10'42" (+04'08") | 1002 / 24995 |
| 26 | | 08'28" (+01'54") | 1000 / 25995 |
| 27 | | 09'05" (+02'31") | 992 / 26987 |
| 28 | | 10'27" (+03'53") | 1002 / 27990 |
| 29 | | 11'04" (+04'30") | 995 / 28985 |
| 30 | | 10'39" (+04'05") | 1002 / 29987 |
| 31 | | 10'20" (+03'46") | 1002 / 30989 |
| 32 | | 11'01" (+04'27") | 995 / 31984 |
| 33 | | 10'22" (+03'48") | 998 / 32982 |
| 34 | | 10'27" (+03'53") | 1000 / 33983 |
| 35 | | 11'49" (+05'15") | 1004 / 34986 |
| 36 | | 09'05" (+02'31") | 995 / 35981 |
| 37 | | 08'55" (+02'21") | 1004 / 36986 |
| 38 | | 07'52" (+01'18") | 1002 / 37989 |
| 39 | | 09'41" (+03'07") | 998 / 38986 |
| 40 | | 11'42" (+05'08") | 996 / 39983 |
| 41 | | 08'45" (+02'11") | 1000 / 40983 |
| 42 | | 09'38" (+03'04") | 458 / 41440 |
本想說大概三週做一次LSD 想不到重感冒幾乎兩週沒跑
星期六一直掙扎不要來....
星期天早上鬧鐘調4:00 4:00起床按掉鬧鐘後還夢到自己已經睡過頭，醒來已經6:00了XD 後來也不知道怎麼發現這是夢，再次醒來時已經4:30了! 只好匆匆忙忙的打包行李，到會場時已經起跑了，於是趕快寄好包包，連熱身伸展都沒做就出發，連GPS錶都是起跑後到喜萊登才抓到訊號 @@"
本來想頂多跑個半馬，就搭回收車回來。想不到回收車竟然要等到12:30才會回會場! 在半馬折返點時，有點想跟半馬一起折反XD 結果又被眼尖的裁判發現，揮旗引導我直走QQ
這.... 我今天沒打算跑完全程啊!
於是過了半馬折返點，就開啟跑跑走走哈啦模式，開始跑跑走走，吃吃喝喝看風景，跟路上的跑友們邊吃邊聊，反正前後的人都走很大，一點都不會覺得羞愧 XD 就這樣以當遠足的心態完成了這次LSD
幸好今天太陽不大，大部分都躲在雲裡，不然今天應該會GG
不過沿路交管跟補給說真的很不錯! 終點還有OL幫忙掛獎牌
只是賽後領便當真的好遠啊~
5月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 11'20" | 00:24'52" |
| 4 | 06'52" | 00:31'44" |
| 5 | 07'24" | 00:39'08" |
| 6 | 07'36" | 00:46'44" |
| 7 | 08'12" | 00:54'56" |
| 8 | 09'08" | 01:04'04" |
| 9 | 07'04" | 01:11'08" |
| 10 | 08'00" | 01:19'08" |
| 11 | 07'04" | 01:26'12" |
| 12 | 07'36" | 01:33'48" |
| 13 | 08'40" | 01:42'28" |
| 14 | 07'40" | 01:50'08" |
| 15 | 09'32" | 01:59'40" |
| 16 | 09'44" | 02:09'24" |
| 17 | 07'20" | 02:16'44" |
| 18 | 07'12" | 02:23'56" |
| 19 | 08'44" | 02:32'40" |
| 20 | 08'48" | 02:41'28" |
| 21 | 07'24" | 02:48'52" |
| 22 | 10'00" | 02:58'52" |
| 23 | 09'08" | 03:08'00" |
| 24 | 09'56" | 03:17'56" |
| 25 | 10'48" | 03:28'44" |
| 26 | 08'32" | 03:37'16" |
| 27 | 09'08" | 03:46'24" |
| 28 | 10'08" | 03:56'32" |
| 29 | 11'08" | 04:07'40" |
| 30 | 10'20" | 04:18'00" |
| 31 | 10'32" | 04:28'32" |
| 32 | 11'00" | 04:39'32" |
| 33 | 10'24" | 04:49'56" |
| 34 | 10'24" | 05:00'20" |
| 35 | 11'44" | 05:12'04" |
| 36 | 09'20" | 05:21'24" |
| 37 | 09'00" | 05:30'24" |
| 38 | 07'52" | 05:38'16" |
| 39 | 09'12" | 05:47'28" |
| 40 | 11'44" | 05:59'12" |
| 41 | 09'08" | 06:08'20" |
| 41.4 | 11'02" | 06:13'12" |
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