15.8 km | 01:48:07 | 06:50/km日期: 2015-05-11 09:45 - 總爬升: 387 m - 地點: 172線->沄水國小 - 天氣: 陰 - 卡路里: 1243 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'54" / 06'40" / 07'59" / 07'56" / 07'10" / 07'52" / 09'11" / 07'53" / 06'50" / 06'25" / 06'04" / 06'18" / 06'24" / 05'25" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 2519 / 2519 |
| 2 | | 07'32" (+02'09") | 2505 / 5024 |
| 3 | | 08'21" (+02'58") | 2512 / 7536 |
| 4 | | 06'54" (+01'31") | 2509 / 10046 |
| 5 | | 06'20" (+00'57") | 2526 / 12572 |
| 6 | | 05'23" | 2527 / 15100 |
| 7 | | 04'12" | 795 / 15895 |
今天與楊緒騰、施盈洲，及隱+1補給員一起測試6月21日自嗨馬路線...
中間遇到翁俊傑大哥的天掉下來的補給...
謝謝!
這次測試需要做修正...期望呈現給各位跑者一條乾淨、安全的跑步路線!
補給點(站)目前也暫定好了
5月累積里程 :
109.56 km 
Asics TARTHERZEAL 2 累積 :
1451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 07'59" | 00:21'33" |
| 4 | 07'56" | 00:29'29" |
| 5 | 07'10" | 00:36'39" |
| 6 | 07'52" | 00:44'31" |
| 7 | 09'11" | 00:53'42" |
| 8 | 07'53" | 01:01'35" |
| 9 | 06'50" | 01:08'25" |
| 10 | 06'25" | 01:14'50" |
| 11 | 06'04" | 01:20'54" |
| 12 | 06'18" | 01:27'12" |
| 13 | 06'24" | 01:33'36" |
| 14 | 05'25" | 01:39'01" |
| 15 | 05'17" | 01:44'18" |
| 15.8 | 04'50" | 01:48'07" |
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