8.3 km | 00:40:40 | 04:54/km日期: 2015-05-05 19:45 - 地點: 麗山國中操場 - 天氣: 涼->雨 - 卡路里: 629 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'32" / 05'00" / 04'45" / 04'59" / 04'47" / 04'35" / 04'35" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'14") | 497 / 497 |
| 2 | | 05'20" (+00'53") | 505 / 1003 |
| 3 | | 05'04" (+00'37") | 508 / 1512 |
| 4 | | 04'54" (+00'27") | 499 / 2011 |
| 5 | | 04'47" (+00'20") | 514 / 2526 |
| 6 | | 04'45" (+00'18") | 494 / 3020 |
| 7 | | 05'04" (+00'37") | 509 / 3530 |
| 8 | | 04'54" (+00'27") | 508 / 4039 |
| 9 | | 04'44" (+00'17") | 502 / 4541 |
| 10 | | 04'43" (+00'16") | 507 / 5048 |
| 11 | | 04'37" (+00'10") | 511 / 5559 |
| 12 | | 04'33" (+00'06") | 496 / 6056 |
| 13 | | 04'37" (+00'10") | 507 / 6564 |
| 14 | | 04'27" | 512 / 7076 |
| 15 | | 05'36" (+01'09") | 493 / 7569 |
| 16 | | 04'33" (+00'06") | 511 / 8081 |
| 17 | | 05'04" (+00'37") | 206 / 8287 |
5月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 04'45" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 04'47" | 00:25'03" |
| 6 | 04'35" | 00:29'38" |
| 7 | 04'35" | 00:34'13" |
| 8 | 05'04" | 00:39'17" |
| 8.3 | 04'48" | 00:40'40" |
展開計圈分析
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