26.7 km | 02:39:32 | 05:58/km日期: 2015-05-06 12:42 - 地點: 竹香北、南路 - 天氣: 陰溼悶熱 - 卡路里: 1538 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'18" / 06'08" / 05'57" / 06'03" / 05'54" / 06'03" / 06'05" / 06'00" / 05'57" / 05'56" / 05'50" / 05'56" / 06'01" / 06'01" / 05'48" / 05'54" / 05'48" / 05'51" / 06'09" / 05'55" / 05'53" / 05'48" / 05'41" / 08'08" / 05'33" / 05'38" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'31") | 2549 / 2549 |
2 | | 05'58" (+00'18") | 3820 / 6369 |
3 | | 05'54" (+00'14") | 17055 / 23425 |
4 | | 05'40" | 160 / 23585 |
5 | | 06'10" (+00'30") | 3116 / 26702 |
跑的過程仍想著一樣的事情,心情起伏很大,不變的是...我持續的跑著。人生路不就是如此,就是不斷的前進、不斷的面對,只是...在經歷中、在過程中,真的很煎熬、很痛苦。
5月累積里程 :
171.16 km MIZUNO WAVE Rider 14 累積 :
2382.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 05'57" | 00:18'23" |
4 | 06'03" | 00:24'26" |
5 | 05'54" | 00:30'20" |
6 | 06'03" | 00:36'23" |
7 | 06'05" | 00:42'28" |
8 | 06'00" | 00:48'28" |
9 | 05'57" | 00:54'25" |
10 | 05'56" | 01:00'21" |
11 | 05'50" | 01:06'11" |
12 | 05'56" | 01:12'07" |
13 | 06'01" | 01:18'08" |
14 | 06'01" | 01:24'09" |
15 | 05'48" | 01:29'57" |
16 | 05'54" | 01:35'51" |
17 | 05'48" | 01:41'39" |
18 | 05'51" | 01:47'30" |
19 | 06'09" | 01:53'39" |
20 | 05'55" | 01:59'34" |
21 | 05'53" | 02:05'27" |
22 | 05'48" | 02:11'15" |
23 | 05'41" | 02:16'56" |
24 | 08'08" | 02:25'04" |
25 | 05'33" | 02:30'37" |
26 | 05'38" | 02:36'15" |
26.7 | 05'37" | 02:40'12" |