10.1 km | 00:59:38 | 05:54/km日期: 2021-10-31 06:23 - 平均心率: 160 - 卡路里: 674 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'26" / 05'20" / 05'39" / 05'29" / 06'03" / 06'00" / 06'37" / 06'29" / 06'13" / 05'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 06'36" (+01'17") | 1000 / 7000 |
| 8 | | 06'29" (+01'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'40" (+01'21") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
35.35 km 
ASICS GT-1000 9 累積 :
587.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'39" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 06'03" | 00:27'57" |
| 6 | 06'00" | 00:33'57" |
| 7 | 06'37" | 00:40'34" |
| 8 | 06'29" | 00:47'03" |
| 9 | 06'13" | 00:53'16" |
| 10 | 05'45" | 00:59'01" |
| 10.1 | 06'36" | 00:59'40" |
展開計圈分析
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