32.0 km | 02:42:40 | 05:04/km日期: 2021-10-24 14:35 - 地點: 中華醫專 - 天氣: 微熱轉涼 - 平均心率: 150 - 卡路里: 1745 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'00" / 05'19" / 05'05" / 05'00" / 05'07" / 05'07" / 04'48" / 04'41" / 04'43" / 04'46" / 04'58" / 04'45" / 04'42" / 04'43" / 04'57" / 04'45" / 04'48" / 05'07" / 04'56" / 05'00" / 06'27" / 05'02" / 05'05" / 05'25" / 05'04" / 05'00" / 05'03" / 06'02" / 05'12" / 05'08" / 05'29" / 05'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" (+00'02") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 04'45" (+00'05") | 1000 / 16000 |
| 17 | | 04'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 04'55" (+00'15") | 1000 / 19000 |
| 20 | | 05'00" (+00'20") | 1000 / 20000 |
| 21 | | 06'27" (+01'47") | 1000 / 21000 |
| 22 | | 05'01" (+00'21") | 1000 / 22000 |
| 23 | | 05'05" (+00'25") | 1000 / 23000 |
| 24 | | 05'24" (+00'44") | 1000 / 24000 |
| 25 | | 05'03" (+00'23") | 1000 / 25000 |
| 26 | | 04'59" (+00'19") | 1000 / 26000 |
| 27 | | 05'03" (+00'23") | 1000 / 27000 |
| 28 | | 06'01" (+01'21") | 1000 / 28000 |
| 29 | | 05'11" (+00'31") | 1000 / 29000 |
| 30 | | 05'07" (+00'27") | 1000 / 30000 |
| 31 | | 05'29" (+00'49") | 1000 / 31000 |
| 32 | | 05'25" (+00'45") | 1000 / 32000 |
| 33 | | 05'12" (+00'32") | 3 / 32003 |
32K不停錶長距離訓練，20K後明顯感受到早上爬坡大腿的疲累，來到32K正式爆掉
#有一種情誼就像家人一樣，在你缺席的這段期間，就算再累再慢也要幫你把你的份補上。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
607.41 km 
Mizuno Wave Rider 23(4E) 累積 :
2075.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 04'48" | 00:35'26" |
| 8 | 04'41" | 00:40'07" |
| 9 | 04'43" | 00:44'50" |
| 10 | 04'46" | 00:49'36" |
| 11 | 04'58" | 00:54'34" |
| 12 | 04'45" | 00:59'19" |
| 13 | 04'42" | 01:04'01" |
| 14 | 04'43" | 01:08'44" |
| 15 | 04'57" | 01:13'41" |
| 16 | 04'45" | 01:18'26" |
| 17 | 04'48" | 01:23'14" |
| 18 | 05'07" | 01:28'21" |
| 19 | 04'56" | 01:33'17" |
| 20 | 05'00" | 01:38'17" |
| 21 | 06'27" | 01:44'44" |
| 22 | 05'02" | 01:49'46" |
| 23 | 05'05" | 01:54'51" |
| 24 | 05'25" | 02:00'16" |
| 25 | 05'04" | 02:05'20" |
| 26 | 05'00" | 02:10'20" |
| 27 | 05'03" | 02:15'23" |
| 28 | 06'02" | 02:21'25" |
| 29 | 05'12" | 02:26'37" |
| 30 | 05'08" | 02:31'45" |
| 31 | 05'29" | 02:37'14" |
| 32 | 05'25" | 02:42'39" |
| 32.0 | 09'26" | 02:42'41" |
41754.6 km | 
29314.2 km
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