4.0 km | 00:17:54 | 04:27/km日期: 2013-05-13 18:25 - 卡路里: 212 Cal - 溫度: 28°C - 濕度: 73%
Pace: 03'30" / 04'07" / 04'18" / 04'16" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03'50" (+00'05") | 200 / 200 |
| 3 | | 04'15" (+00'30") | 200 / 400 |
| 4 | | 04'05" (+00'20") | 200 / 600 |
| 5 | | 04'20" (+00'35") | 200 / 800 |
| 6 | | 04'40" (+00'55") | 200 / 1000 |
| 7 | | 04'30" (+00'45") | 200 / 1200 |
| 8 | | 04'25" (+00'40") | 200 / 1400 |
| 9 | | 04'35" (+00'50") | 200 / 1599 |
| 10 | | 04'25" (+00'40") | 200 / 1799 |
| 11 | | 04'35" (+00'50") | 200 / 1999 |
| 12 | | 04'30" (+00'45") | 200 / 2199 |
| 13 | | 04'35" (+00'50") | 200 / 2400 |
| 14 | | 04'35" (+00'50") | 200 / 2600 |
| 15 | | 04'35" (+00'50") | 200 / 2800 |
| 16 | | 04'50" (+01'05") | 200 / 3000 |
| 17 | | 04'45" (+01'00") | 200 / 3200 |
| 18 | | 04'30" (+00'45") | 200 / 3400 |
| 19 | | 04'40" (+00'55") | 200 / 3600 |
| 20 | | 04'30" (+00'45") | 200 / 3800 |
| 21 | | 03'45" | 200 / 4000 |
| 22 | | 12'38" (+08'53") | 21 / 4021 |
5月累積里程 : 47.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'07" | 00:07'37" |
| 3 | 04'18" | 00:11'55" |
| 4 | 04'16" | 00:16'11" |
| 4.0 | 88'30" | 00:18'03" |
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