10.0 km | 01:07:51 | 06:45/km日期: 2015-05-06 19:46 - 地點: 體育場 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'16" / 06'00" / 06'12" / 07'40" / 06'16" / 08'48" / 06'48" / 06'40" / 06'32" / 06'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1004 / 2005 |
| 3 | | 06'09" (+00'19") | 995 / 3000 |
| 4 | | 07'41" (+01'51") | 998 / 3998 |
| 5 | | 06'20" (+00'30") | 1002 / 5000 |
| 6 | | 08'49" (+02'59") | 999 / 5999 |
| 7 | | 06'48" (+00'58") | 1004 / 7004 |
| 8 | | 06'39" (+00'49") | 996 / 8000 |
| 9 | | 06'33" (+00'43") | 997 / 8997 |
| 10 | | 06'31" (+00'41") | 601 / 9597 |
| 11 | | 05'50" | 402 / 9999 |
| 12 | | 12'30" (+06'40") | 12 / 10011 |
太久沒跑了 好累啊!
心肺功能似乎還沒完全康復 跑跑就累了 好幾次停下來走一走
而且可能太久沒跑 一次跑太多了 膝蓋舊傷處有點不舒服QQ
5月累積里程 :
162.05 km 
SKECHERS gorun 4 累積 :
1069.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 07'40" | 00:26'08" |
| 5 | 06'16" | 00:32'24" |
| 6 | 08'48" | 00:41'12" |
| 7 | 06'48" | 00:48'00" |
| 8 | 06'40" | 00:54'40" |
| 9 | 06'32" | 01:01'12" |
| 10 | 06'16" | 01:07'28" |
| 10.0 | 16'39" | 01:07'40" |
展開計圈分析
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