11.4 km | 01:04:25 | 05:38/km日期: 2015-05-07 04:57 - 地點: 社后-成功橋 - 天氣: 陰 - 卡路里: 627 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'08" / 05'48" / 05'52" / 05'36" / 05'48" / 05'36" / 05'24" / 09'16" / 05'36" / 05'40" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1002 / 1002 |
| 2 | | 05'50" (+00'34") | 1004 / 2008 |
| 3 | | 05'49" (+00'33") | 995 / 3003 |
| 4 | | 05'40" (+00'24") | 1000 / 4003 |
| 5 | | 05'43" (+00'27") | 1000 / 5004 |
| 6 | | 05'40" (+00'24") | 1000 / 6004 |
| 7 | | 05'20" (+00'04") | 997 / 7000 |
| 8 | | 05'16" | 1002 / 8004 |
| 9 | | 05'35" (+00'19") | 993 / 8997 |
| 10 | | 05'41" (+00'25") | 1006 / 10004 |
| 11 | | 05'22" (+00'06") | 1004 / 11009 |
| 12 | | 05'32" (+00'16") | 394 / 11403 |
起床發現天已經開始亮了,臨時決定今天不跑操場,久違的河堤晨跑!
5月累積里程 :
119.99 km 
New Balance M980BY 累積 :
698.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'24" | 00:40'12" |
| 8 | 09'16" | 00:49'28" |
| 9 | 05'36" | 00:55'04" |
| 10 | 05'40" | 01:00'44" |
| 11 | 05'24" | 01:06'08" |
| 11.4 | 05'37" | 01:08'24" |
展開計圈分析
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