10.2 km | 01:01:04 | 05:58/km日期: 2021-10-28 05:16 - 地點: 新竹公園 - 天氣: 涼爽有風 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'54" / 06'32" / 05'49" / 05'20" / 05'49" / 05'28" / 05'15" / 06'02" / 05'12" / 07'01" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'39") | 1000 / 1000 |
| 2 | | 06'32" (+02'17") | 1000 / 2000 |
| 3 | | 06'11" (+01'56") | 250 / 2250 |
| 4 | | 04'47" (+00'32") | 417 / 2668 |
| 5 | | 07'04" (+02'49") | 282 / 2951 |
| 6 | | 04'47" (+00'32") | 417 / 3368 |
| 7 | | 06'52" (+02'37") | 290 / 3659 |
| 8 | | 04'38" (+00'23") | 430 / 4089 |
| 9 | | 07'08" (+02'53") | 279 / 4369 |
| 10 | | 04'40" (+00'25") | 428 / 4797 |
| 11 | | 06'55" (+02'40") | 288 / 5086 |
| 12 | | 04'27" (+00'12") | 449 / 5535 |
| 13 | | 07'01" (+02'46") | 284 / 5819 |
| 14 | | 04'38" (+00'23") | 430 / 6250 |
| 15 | | 07'08" (+02'53") | 280 / 6530 |
| 16 | | 04'30" (+00'15") | 443 / 6973 |
| 17 | | 07'03" (+02'48") | 283 / 7256 |
| 18 | | 04'33" (+00'18") | 438 / 7695 |
| 19 | | 07'13" (+02'58") | 276 / 7972 |
| 20 | | 04'34" (+00'19") | 436 / 8409 |
| 21 | | 07'18" (+03'03") | 273 / 8683 |
| 22 | | 04'15" | 470 / 9153 |
| 23 | | 07'49" (+03'34") | 255 / 9408 |
| 24 | | 07'22" (+03'07") | 823 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
315.17 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 05'49" | 00:19'15" |
| 4 | 05'20" | 00:24'35" |
| 5 | 05'49" | 00:30'24" |
| 6 | 05'28" | 00:35'52" |
| 7 | 05'15" | 00:41'07" |
| 8 | 06'02" | 00:47'09" |
| 9 | 05'12" | 00:52'21" |
| 10 | 07'01" | 00:59'22" |
| 10.2 | 07'18" | 01:01'04" |
展開計圈分析
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