21.0 km | 02:01:02 | 05:45/km日期: 2015-05-06 18:34 - 地點: 公司<>劍中劍 - 天氣: 26C - 卡路里: 1476 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'43" / 15'23" / 07'18" / 06'19" / 04'56" / 04'56" / 08'00" / 06'20" / 07'01" / 06'55" / 15'40" / 04'06" / 04'19" / 05'08" / 05'25" / 06'14" / 06'55" / 06'15" / 05'34" / 21'43" / 06'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'43") | 1000 / 1000 |
2 | | 06'02" (+01'56") | 1000 / 2000 |
3 | | 07'17" (+03'11") | 1000 / 3000 |
4 | | 06'19" (+02'13") | 1000 / 4000 |
5 | | 04'55" (+00'49") | 1000 / 5000 |
6 | | 04'55" (+00'49") | 1000 / 6000 |
7 | | 05'08" (+01'02") | 1000 / 7000 |
8 | | 06'20" (+02'14") | 1000 / 8000 |
9 | | 07'00" (+02'54") | 1000 / 9000 |
10 | | 06'54" (+02'48") | 1000 / 10000 |
11 | | 05'44" (+01'38") | 1000 / 11000 |
12 | | 04'06" | 1000 / 12000 |
13 | | 04'19" (+00'13") | 1000 / 13000 |
14 | | 04'40" (+00'34") | 1000 / 14000 |
15 | | 05'24" (+01'18") | 1000 / 15000 |
16 | | 06'13" (+02'07") | 1000 / 16000 |
17 | | 06'54" (+02'48") | 1000 / 17000 |
18 | | 06'14" (+02'08") | 1000 / 18000 |
19 | | 05'34" (+01'28") | 1000 / 19000 |
20 | | 05'16" (+01'10") | 1000 / 20000 |
21 | | 05'37" (+01'31") | 1000 / 21000 |
22 | | 06'45" (+02'39") | 25 / 21025 |
5月累積里程 :
141.07 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 15'23" | 00:22'06" |
3 | 07'18" | 00:29'24" |
4 | 06'19" | 00:35'43" |
5 | 04'56" | 00:40'39" |
6 | 04'56" | 00:45'35" |
7 | 08'00" | 00:53'35" |
8 | 06'20" | 00:59'55" |
9 | 07'01" | 01:06'56" |
10 | 06'55" | 01:13'51" |
11 | 15'40" | 01:29'31" |
12 | 04'06" | 01:33'37" |
13 | 04'19" | 01:37'56" |
14 | 05'08" | 01:43'04" |
15 | 05'25" | 01:48'29" |
16 | 06'14" | 01:54'43" |
17 | 06'55" | 02:01'38" |
18 | 06'15" | 02:07'53" |
19 | 05'34" | 02:13'27" |
20 | 21'43" | 02:35'10" |
21 | 06'01" | 02:41'11" |
21.0 | 06'31" | 02:41'21" |