43.3 km | 05:59:09 | 08:17/km日期: 2021-10-30 05:09 - 總爬升: 1112 m - 平均心率: 153 - 卡路里: 3292 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'59" / 06'22" / 06'03" / 06'38" / 06'05" / 06'19" / 06'17" / 06'14" / 06'15" / 07'00" / 06'27" / 07'06" / 06'47" / 08'06" / 06'39" / 06'36" / 06'27" / 06'15" / 06'19" / 07'08" / 06'48" / 06'40" / 06'59" / 11'24" / 06'53" / 07'59" / 08'13" / 08'35" / 10'06" / 11'33" / 13'34" / 15'27" / 10'39" / 13'39" / 08'23" / 19'20" / 08'00" / 08'35" / 08'56" / 09'08" / 08'09" / 07'29" / 09'17" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'58") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 07'05" (+01'04") | 1000 / 12000 |
| 13 | | 06'47" (+00'46") | 1000 / 13000 |
| 14 | | 08'06" (+02'05") | 1000 / 14000 |
| 15 | | 06'38" (+00'37") | 1000 / 15000 |
| 16 | | 06'36" (+00'35") | 1000 / 16000 |
| 17 | | 06'27" (+00'26") | 1000 / 17000 |
| 18 | | 06'14" (+00'13") | 1000 / 18000 |
| 19 | | 06'19" (+00'18") | 1000 / 19000 |
| 20 | | 07'07" (+01'06") | 1000 / 20000 |
| 21 | | 06'48" (+00'47") | 1000 / 21000 |
| 22 | | 06'39" (+00'38") | 1000 / 22000 |
| 23 | | 06'58" (+00'57") | 1000 / 23000 |
| 24 | | 11'24" (+05'23") | 1000 / 24000 |
| 25 | | 06'52" (+00'51") | 1000 / 25000 |
| 26 | | 07'59" (+01'58") | 1000 / 26000 |
| 27 | | 08'13" (+02'12") | 1000 / 27000 |
| 28 | | 08'34" (+02'33") | 1000 / 28000 |
| 29 | | 10'05" (+04'04") | 1000 / 29000 |
| 30 | | 11'33" (+05'32") | 1000 / 30000 |
| 31 | | 13'33" (+07'32") | 1000 / 31000 |
| 32 | | 15'27" (+09'26") | 1000 / 32000 |
| 33 | | 10'39" (+04'38") | 1000 / 33000 |
| 34 | | 13'38" (+07'37") | 1000 / 34000 |
| 35 | | 08'22" (+02'21") | 1000 / 35000 |
| 36 | | 19'19" (+13'18") | 1000 / 36000 |
| 37 | | 08'00" (+01'59") | 1000 / 37000 |
| 38 | | 08'34" (+02'33") | 1000 / 38000 |
| 39 | | 08'56" (+02'55") | 1000 / 39000 |
| 40 | | 09'08" (+03'07") | 1000 / 40000 |
| 41 | | 08'08" (+02'07") | 1000 / 41000 |
| 42 | | 07'28" (+01'27") | 1000 / 42000 |
| 43 | | 09'17" (+03'16") | 1000 / 43000 |
| 44 | | 07'25" (+01'24") | 298 / 43298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'38" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 06'19" | 00:37'26" |
| 7 | 06'17" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 06'15" | 00:56'12" |
| 10 | 07'00" | 01:03'12" |
| 11 | 06'27" | 01:09'39" |
| 12 | 07'06" | 01:16'45" |
| 13 | 06'47" | 01:23'32" |
| 14 | 08'06" | 01:31'38" |
| 15 | 06'39" | 01:38'17" |
| 16 | 06'36" | 01:44'53" |
| 17 | 06'27" | 01:51'20" |
| 18 | 06'15" | 01:57'35" |
| 19 | 06'19" | 02:03'54" |
| 20 | 07'08" | 02:11'02" |
| 21 | 06'48" | 02:17'50" |
| 22 | 06'40" | 02:24'30" |
| 23 | 06'59" | 02:31'29" |
| 24 | 11'24" | 02:42'53" |
| 25 | 06'53" | 02:49'46" |
| 26 | 07'59" | 02:57'45" |
| 27 | 08'13" | 03:05'58" |
| 28 | 08'35" | 03:14'33" |
| 29 | 10'06" | 03:24'39" |
| 30 | 11'33" | 03:36'12" |
| 31 | 13'34" | 03:49'46" |
| 32 | 15'27" | 04:05'13" |
| 33 | 10'39" | 04:15'52" |
| 34 | 13'39" | 04:29'31" |
| 35 | 08'23" | 04:37'54" |
| 36 | 19'20" | 04:57'14" |
| 37 | 08'00" | 05:05'14" |
| 38 | 08'35" | 05:13'49" |
| 39 | 08'56" | 05:22'45" |
| 40 | 09'08" | 05:31'53" |
| 41 | 08'09" | 05:40'02" |
| 42 | 07'29" | 05:47'31" |
| 43 | 09'17" | 05:56'48" |
| 43.3 | 07'25" | 05:59'01" |
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