12.1 km | 00:58:07 | 04:48/km日期: 2021-10-28 17:38 - 總爬升: 103 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 673 Cal - 總步數: 2722 - 平均步頻: 46 - 平均步幅: 443 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'33" / 04'36" / 04'29" / 04'23" / 04'32" / 04'43" / 04'45" / 04'46" / 04'50" / 04'41" / 05'05" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'14") | 1014 / 1014 | 45 / 393 |
| 2 | | 04'35" (+00'11") | 1001 / 2015 | 42 / 510 |
| 3 | | 04'25" (+00'01") | 1003 / 3019 | 53 / 421 |
| 4 | | 04'24" | 1011 / 4030 | 47 / 477 |
| 5 | | 04'29" (+00'05") | 1000 / 5031 | 36 / 617 |
| 6 | | 04'41" (+00'17") | 1004 / 6035 | 48 / 436 |
| 7 | | 04'42" (+00'18") | 1005 / 7041 | 48 / 437 |
| 8 | | 04'49" (+00'25") | 1009 / 8050 | 48 / 431 |
| 9 | | 04'45" (+00'21") | 1003 / 9054 | 48 / 428 |
| 10 | | 04'39" (+00'15") | 1004 / 10059 | 50 / 425 |
| 11 | | 05'06" (+00'42") | 1004 / 11063 | 45 / 425 |
| 12 | | 05'06" (+00'42") | 1007 / 12071 | 46 / 419 |
| 13 | | 04'24" | 75 / 12147 | 48 / 472 |
10月累積里程 :
416.75 km 
Nike Fly3 白色 累積 :
1036.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'36" | 00:10'09" |
| 3 | 04'29" | 00:14'38" |
| 4 | 04'23" | 00:19'01" |
| 5 | 04'32" | 00:23'33" |
| 6 | 04'43" | 00:28'16" |
| 7 | 04'45" | 00:33'01" |
| 8 | 04'46" | 00:37'47" |
| 9 | 04'50" | 00:42'37" |
| 10 | 04'41" | 00:47'18" |
| 11 | 05'05" | 00:52'23" |
| 12 | 05'04" | 00:57'27" |
| 12.1 | 08'49" | 00:58'07" |
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