17.1 km | 01:30:20 | 05:17/km日期: 2021-10-27 18:15 - 平均心率: 165 - 卡路里: 876 Cal - 總步數: 15214 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'15" / 05'29" / 05'18" / 05'15" / 05'12" / 05'16" / 05'12" / 05'11" / 05'07" / 05'12" / 05'07" / 05'14" / 05'25" / 05'25" / 05'27" / 05'27" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'08") | 1001 / 1001 | 162 / 117 |
| 2 | | 05'28" (+00'22") | 1000 / 2001 | 164 / 111 |
| 3 | | 05'18" (+00'12") | 1000 / 3002 | 167 / 112 |
| 4 | | 05'14" (+00'08") | 1000 / 4002 | 168 / 113 |
| 5 | | 05'12" (+00'06") | 1002 / 5004 | 169 / 113 |
| 6 | | 05'17" (+00'11") | 1002 / 6006 | 168 / 112 |
| 7 | | 05'10" (+00'04") | 1000 / 7007 | 169 / 113 |
| 8 | | 05'12" (+00'06") | 1002 / 8010 | 170 / 112 |
| 9 | | 05'08" (+00'02") | 1000 / 9010 | 169 / 114 |
| 10 | | 05'11" (+00'05") | 1031 / 10041 | 170 / 112 |
| 11 | | 05'06" | 1000 / 11041 | 171 / 113 |
| 12 | | 05'15" (+00'09") | 1002 / 12043 | 171 / 110 |
| 13 | | 05'26" (+00'20") | 1001 / 13045 | 170 / 107 |
| 14 | | 05'23" (+00'17") | 1001 / 14046 | 168 / 110 |
| 15 | | 05'29" (+00'23") | 1002 / 15049 | 167 / 108 |
| 16 | | 05'25" (+00'19") | 1002 / 16052 | 166 / 110 |
| 17 | | 05'19" (+00'13") | 1001 / 17053 | 166 / 112 |
| 18 | | 05'48" (+00'42") | 25 / 17079 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 132.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'29" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'11" | 00:42'08" |
| 9 | 05'07" | 00:47'15" |
| 10 | 05'12" | 00:52'27" |
| 11 | 05'07" | 00:57'34" |
| 12 | 05'14" | 01:02'48" |
| 13 | 05'25" | 01:08'13" |
| 14 | 05'25" | 01:13'38" |
| 15 | 05'27" | 01:19'05" |
| 16 | 05'27" | 01:24'32" |
| 17 | 05'20" | 01:29'52" |
| 17.1 | 05'49" | 01:30'20" |
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