10.3 km | 01:01:56 | 06:00/km日期: 2015-05-07 16:57 - 總爬升: 206 m - 地點: 湖口後山 - 天氣: 晴天 - 卡路里: 557 Cal - 總步數: 11006 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'48" / 06'50" / 06'25" / 06'04" / 05'48" / 06'49" / 05'15" / 05'12" / 05'10" / 04'54" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+02'51") | 1007 / 1007 | 170 / 75 |
2 | | 06'49" (+01'56") | 1002 / 2009 | 180 / 81 |
3 | | 06'27" (+01'34") | 994 / 3003 | 182 / 85 |
4 | | 06'03" (+01'10") | 1002 / 4006 | 183 / 89 |
5 | | 05'48" (+00'55") | 997 / 5004 | 183 / 93 |
6 | | 06'52" (+01'59") | 1004 / 6008 | 157 / 92 |
7 | | 05'12" (+00'19") | 991 / 7000 | 184 / 104 |
8 | | 05'11" (+00'18") | 1002 / 8003 | 185 / 103 |
9 | | 05'12" (+00'19") | 1002 / 9005 | 175 / 109 |
10 | | 04'53" | 1002 / 10008 | 183 / 111 |
11 | | 05'14" (+00'21") | 311 / 10320 | 168 / 113 |
苗栗安特羅斯(能跑步就是1件很幸福的事)
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/2287/2015/ori_554b769761192.jpg)
苗栗安特羅斯(能跑步就是1件很幸福的事)
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/2287/2015/ori_554b76c4ad147.jpg)