15.0 km | 01:32:35 | 06:10/km日期: 2021-10-31 06:44 - 總爬升: 191 m - 平均心率: 140 - 卡路里: 1037 Cal - 平均步頻: 166
Pace: 05'45" / 05'56" / 06'08" / 06'22" / 06'13" / 06'21" / 06'16" / 06'22" / 06'17" / 06'10" / 06'33" / 06'17" / 05'51" / 06'14" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'05") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'22" (+00'37") | 1000 / 15000 |
| 16 | | 05'07" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 146.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 06'22" | 00:24'11" |
| 5 | 06'13" | 00:30'24" |
| 6 | 06'21" | 00:36'45" |
| 7 | 06'16" | 00:43'01" |
| 8 | 06'22" | 00:49'23" |
| 9 | 06'17" | 00:55'40" |
| 10 | 06'10" | 01:01'50" |
| 11 | 06'33" | 01:08'23" |
| 12 | 06'17" | 01:14'40" |
| 13 | 05'51" | 01:20'31" |
| 14 | 06'14" | 01:26'45" |
| 15 | 06'22" | 01:33'07" |
| 15.0 | 06'14" | 01:33'11" |
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