15.2 km | 01:54:09 | 07:29/km日期: 2013-05-11 06:57 - 總爬升: 289 m - 卡路里: 1198 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'26" / 07'00" / 06'46" / 06'55" / 08'35" / 09'03" / 08'55" / 11'49" / 10'15" / 06'39" / 06'06" / 06'16" / 06'20" / 06'13" / 06'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" (+00'52") | 1000 / 2000 |
| 3 | | 06'45" (+00'38") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 08'35" (+02'28") | 1000 / 5000 |
| 6 | | 09'03" (+02'56") | 1000 / 6000 |
| 7 | | 08'54" (+02'47") | 1000 / 7000 |
| 8 | | 10'26" (+04'19") | 1000 / 8000 |
| 9 | | 10'13" (+04'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'19" (+00'12") | 1000 / 13000 |
| 14 | | 06'13" (+00'06") | 1000 / 14000 |
| 15 | | 06'35" (+00'28") | 1000 / 15000 |
| 16 | | 06'53" (+00'46") | 242 / 15242 |
5月累積里程 : 446.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'00" | 00:13'26" |
| 3 | 06'46" | 00:20'12" |
| 4 | 06'55" | 00:27'07" |
| 5 | 08'35" | 00:35'42" |
| 6 | 09'03" | 00:44'45" |
| 7 | 08'55" | 00:53'40" |
| 8 | 11'49" | 01:05'29" |
| 9 | 10'15" | 01:15'44" |
| 10 | 06'39" | 01:22'23" |
| 11 | 06'06" | 01:28'29" |
| 12 | 06'16" | 01:34'45" |
| 13 | 06'20" | 01:41'05" |
| 14 | 06'13" | 01:47'18" |
| 15 | 06'36" | 01:53'54" |
| 15.2 | 06'51" | 01:55'34" |
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