7.0 km | 00:36:07 | 05:08/km日期: 2015-05-10 22:57 - 卡路里: 505 Cal - 總步數: 6474 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 86%
Pace: 04'43" / 05'21" / 05'16" / 04'52" / 05'28" / 05'13" / 05'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1005 / 1005 | 177 / 120 |
| 2 | | 05'22" (+00'41") | 996 / 2002 | 178 / 104 |
| 3 | | 05'15" (+00'34") | 1001 / 3003 | 179 / 105 |
| 4 | | 04'54" (+00'13") | 1002 / 4006 | 181 / 112 |
| 5 | | 05'28" (+00'47") | 999 / 5006 | 180 / 101 |
| 6 | | 05'12" (+00'31") | 1001 / 6007 | 180 / 106 |
| 7 | | 05'06" (+00'25") | 993 / 7000 | 178 / 109 |
| 8 | | 06'33" (+01'52") | 17 / 7018 | 154 / 98 |
5月累積里程 :
100.84 km 
MIZUNO wave rider 18 累積 :
823.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'21" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 05'28" | 00:25'40" |
| 6 | 05'13" | 00:30'53" |
| 7 | 05'07" | 00:36'00" |
| 7.0 | 06'18" | 00:36'07" |
Po-Wei Chou 說推
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