kjs666 2021/11/01 訓練日誌

kjs666 新北市
ID 7794

57 位追隨者

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kjs666

42.2 km | 03:22:53 | 04:48/km

日期: 2021-11-01 05:42 - 地點: 大漢橋～華江橋折返～浮洲橋折返～大漢橋～華江橋 - 天氣: 陰 - 卡路里: 2355 Cal - 總步數: 35792 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(6)

Pace: 05'03" / 04'57" / 04'41" / 04'45" / 04'35" / 04'41" / 04'39" / 04'48" / 04'45" / 04'50" / 04'48" / 04'42" / 04'48" / 05'07" / 04'48" / 04'45" / 04'45" / 04'48" / 04'45" / 04'54" / 04'35" / 04'47" / 04'45" / 04'45" / 04'50" / 04'46" / 04'55" / 04'57" / 04'53" / 04'54" / 04'53" / 04'47" / 04'43" / 04'44" / 05'23" / 04'36" / 04'39" / 04'36" / 04'42" / 04'55" / 04'53" / 04'46" / 05'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'03"

(05'03")

05'02" (+00'29")

1002 / 1002

174 / 113

04'57"

(10'00")

04'55" (+00'22")

1006 / 2008

176 / 115

04'41"

(14'41")

04'39" (+00'06")

1006 / 3014

178 / 120

04'45"

(19'26")

04'43" (+00'10")

1005 / 4020

178 / 118

04'38"

(24'04")

04'35" (+00'02")

1008 / 5028

178 / 121

展開計圈分析

04'38"

(28'42")

04'37" (+00'04")

1000 / 6029

178 / 121

04'42"

(33'24")

04'40" (+00'07")

1006 / 7035

178 / 119

04'45"

(38'09")

04'43" (+00'10")

1004 / 8039

180 / 117

04'45"

(42'54")

04'44" (+00'11")

1002 / 9042

179 / 117

04'53"

(47'47")

04'50" (+00'17")

1008 / 10050

177 / 116

04'45"

(52'32")

04'44" (+00'11")

1000 / 11051

176 / 119

04'45"

(57'17")

04'43" (+00'10")

1004 / 12055

178 / 118

04'48"

(01:02'05")

04'47" (+00'14")

1001 / 13057

177 / 117

05'07"

(01:07'12")

05'04" (+00'31")

1008 / 14066

171 / 115

04'45"

(01:11'57")

04'43" (+00'10")

1004 / 15070

177 / 118

04'45"

(01:16'42")

04'44" (+00'11")

1002 / 16073

178 / 118

04'48"

(01:21'30")

04'46" (+00'13")

1003 / 17077

176 / 118

04'48"

(01:26'18")

04'45" (+00'12")

1008 / 18085

175 / 119

04'45"

(01:31'03")

04'44" (+00'11")

1002 / 19088

175 / 120

04'54"

(01:35'57")

04'52" (+00'19")

1005 / 20093

169 / 120

04'35"

(01:40'32")

04'33"

1004 / 21097

178 / 123

04'44"

(01:45'16")

04'43" (+00'10")

1001 / 22098

179 / 117

04'48"

(01:50'04")

04'46" (+00'13")

1004 / 23103

177 / 117

04'45"

(01:54'49")

04'43" (+00'10")

1004 / 24108

177 / 119

04'50"

(01:59'39")

04'48" (+00'15")

1003 / 25111

176 / 117

04'47"

(02:04'26")

04'46" (+00'13")

1001 / 26113

178 / 117

04'55"

(02:09'21")

04'53" (+00'20")

1005 / 27119

177 / 115

04'56"

(02:14'17")

04'54" (+00'21")

1005 / 28124

177 / 114

04'54"

(02:19'11")

04'51" (+00'18")

1007 / 29132

177 / 115

04'53"

(02:24'04")

04'52" (+00'19")

1001 / 30133

178 / 115

04'52"

(02:28'56")

04'51" (+00'18")

1002 / 31136

177 / 116

04'51"

(02:33'47")

04'48" (+00'15")

1007 / 32143

175 / 118

04'44"

(02:38'31")

04'40" (+00'07")

1011 / 33155

175 / 121

04'40"

(02:43'11")

04'39" (+00'06")

1001 / 34157

177 / 121

05'35"

(02:48'46")

05'34" (+01'01")

1002 / 35160

149 / 120

04'36"

(02:53'22")

04'33"

1007 / 36167

177 / 123

04'42"

(02:58'04")

04'39" (+00'06")

1008 / 37176

177 / 120

04'36"

(03:02'40")

04'34" (+00'01")

1004 / 38180

178 / 122

04'42"

(03:07'22")

04'41" (+00'08")

1002 / 39183

177 / 119

04'58"

(03:12'20")

04'56" (+00'23")

1006 / 40189

177 / 114

04'53"

(03:17'13")

04'50" (+00'17")

1008 / 41198

178 / 115

04'43"

(03:21'56")

04'41" (+00'08")

1004 / 42203

177 / 119

00'57"

(03:22'53")

04'31"

209 / 42413

176 / 124

新北市

kjs666

留言

新北市

kjs666

留言

新北市

kjs666

留言

新北市

kjs666

留言

全運會全馬路線，已經四年沒跑全馬，今天試看看狀況，此路線過往已經跑膩了！只是沒串連起來跑過，今天氣候適中，來挑戰看看，感覺還不錯，起碼可以跑完，且未抽筋:D
此路線比較討厭的就是高鐵橋到荷花池前那段路，因為路面有斜度，影響腿部肌力平衡，所以會使肌力下滑⋯⋯總體來看，個人全馬完賽不難，狀況好看能否進310，低標320，盡力而為

11月累積里程 : 408.71 km

Nike Air Zoom Alphafly NEXT% 累積 : 1035.9 km

MW Watch 上傳 | 3 years ago

侯明沅和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	04'57"	00:10'00"
3	04'41"	00:14'41"
4	04'45"	00:19'26"
5	04'35"	00:24'01"
6	04'41"	00:28'42"
7	04'39"	00:33'21"
8	04'48"	00:38'09"
9	04'45"	00:42'54"
10	04'50"	00:47'44"
11	04'48"	00:52'32"
12	04'42"	00:57'14"
13	04'48"	01:02'02"
14	05'07"	01:07'09"
15	04'48"	01:11'57"
16	04'45"	01:16'42"
17	04'45"	01:21'27"
18	04'48"	01:26'15"
19	04'45"	01:31'00"
20	04'54"	01:35'54"
21	04'35"	01:40'29"
22	04'47"	01:45'16"
23	04'45"	01:50'01"
24	04'45"	01:54'46"
25	04'50"	01:59'36"
26	04'46"	02:04'22"
27	04'55"	02:09'17"
28	04'57"	02:14'14"
29	04'53"	02:19'07"
30	04'54"	02:24'01"
31	04'53"	02:28'54"
32	04'47"	02:33'41"
33	04'43"	02:38'24"
34	04'44"	02:43'08"
35	05'23"	02:48'31"
36	04'36"	02:53'07"
37	04'39"	02:57'46"
38	04'36"	03:02'22"
39	04'42"	03:07'04"
40	04'55"	03:11'59"
41	04'53"	03:16'52"
42	04'46"	03:21'38"
42.2	05'57"	03:22'53"