22.7 km | 01:50:54 | 04:53/km日期: 2021-11-02 19:04 - 地點: 鯉魚門邨↔啟德空中花園 - 天氣: 晴夜 - 卡路里: 1275 Cal - 平均步頻: 175
Pace: 04'42" / 04'59" / 04'53" / 04'31" / 04'59" / 04'52" / 04'57" / 04'48" / 04'42" / 04'45" / 04'45" / 04'41" / 04'43" / 04'55" / 04'56" / 04'59" / 04'55" / 05'07" / 05'21" / 04'42" / 05'03" / 04'53" / 04'52" /
假日夜跑(半馬)
涼爽的東風吹拂,跑起來不會熱。
也許是溫度適宜,也許是放假體力比較足,即使穿回舊的Nike跑鞋,也能在1:45內跑完半馬🤗🤗
11月累積里程 :
133.10 km 
Nike Epic React Flyknit 2 累積 :
3565.7 kmAndroid - Xiaomi MI 8 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'59" | 00:09'41" |
3 | 04'53" | 00:14'34" |
4 | 04'31" | 00:19'05" |
5 | 04'59" | 00:24'04" |
6 | 04'52" | 00:28'56" |
7 | 04'57" | 00:33'53" |
8 | 04'48" | 00:38'41" |
9 | 04'42" | 00:43'23" |
10 | 04'45" | 00:48'08" |
11 | 04'45" | 00:52'53" |
12 | 04'41" | 00:57'34" |
13 | 04'43" | 01:02'17" |
14 | 04'55" | 01:07'12" |
15 | 04'56" | 01:12'08" |
16 | 04'59" | 01:17'07" |
17 | 04'55" | 01:22'02" |
18 | 05'07" | 01:27'09" |
19 | 05'21" | 01:32'30" |
20 | 04'42" | 01:37'12" |
21 | 05'03" | 01:42'15" |
22 | 04'53" | 01:47'08" |
22.7 | 04'33" | 01:50'21" |