26.1 km | 02:55:28 | 06:43/km日期: 2015-05-02 08:00 - 總爬升: 386 m - 地點: 雙溪 - 天氣: 熱爆了,跑到睡著 - 卡路里: 1721 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'05" / 05'19" / 05'15" / 05'06" / 05'25" / 05'47" / 05'24" / 05'55" / 05'43" / 05'42" / 06'19" / 06'11" / 06'31" / 09'40" / 09'55" / 07'51" / 07'23" / 06'41" / 07'12" / 06'11" / 08'09" / 07'53" / 07'11" / 08'42" / 08'04" / 05'52" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 987 / 987 |
2 | | 05'14" (+00'10") | 1003 / 1991 |
3 | | 05'17" (+00'13") | 1013 / 3005 |
4 | | 05'04" | 989 / 3994 |
5 | | 05'27" (+00'23") | 1007 / 5001 |
6 | | 05'45" (+00'41") | 1005 / 6006 |
7 | | 05'24" (+00'20") | 999 / 7005 |
8 | | 05'54" (+00'50") | 1002 / 8008 |
9 | | 05'42" (+00'38") | 1002 / 9010 |
10 | | 05'42" (+00'38") | 997 / 10008 |
11 | | 06'20" (+01'16") | 995 / 11003 |
12 | | 06'09" (+01'05") | 1005 / 12009 |
13 | | 06'31" (+01'27") | 998 / 13007 |
14 | | 09'41" (+04'37") | 997 / 14005 |
15 | | 09'50" (+04'46") | 1006 / 15012 |
16 | | 07'52" (+02'48") | 997 / 16009 |
17 | | 07'22" (+02'18") | 1000 / 17010 |
18 | | 06'44" (+01'40") | 1004 / 18014 |
19 | | 07'11" (+02'07") | 1001 / 19016 |
20 | | 06'12" (+01'08") | 1012 / 20028 |
21 | | 08'06" (+03'02") | 1001 / 21030 |
22 | | 07'48" (+02'44") | 999 / 22030 |
23 | | 07'14" (+02'10") | 1007 / 23038 |
24 | | 08'40" (+03'36") | 999 / 24037 |
25 | | 08'10" (+03'06") | 1003 / 25041 |
26 | | 05'49" (+00'45") | 999 / 26041 |
27 | | 22'41" (+17'37") | 35 / 26076 |
基隆享受邊吃邊玩的想廋文智
櫻花馬缺席,重回來雙溪,太陽光來襲,超半馬熱斃。