15.0 km | 01:30:06 | 05:59/km日期: 2021-11-04 20:25 - 平均心率: 160 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'53" / 05'36" / 05'45" / 05'46" / 05'49" / 07'19" / 05'57" / 05'52" / 06'36" / 06'27" / 06'06" / 06'08" / 06'17" / 06'35" / 06'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 06'08" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'40") | 1000 / 13000 |
| 14 | | 06'34" (+00'58") | 1000 / 14000 |
| 15 | | 06'13" (+00'37") | 1000 / 15000 |
| 16 | | 06'51" (+01'15") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 119.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'49" | 00:28'49" |
| 6 | 07'19" | 00:36'08" |
| 7 | 05'57" | 00:42'05" |
| 8 | 05'52" | 00:47'57" |
| 9 | 06'36" | 00:54'33" |
| 10 | 06'27" | 01:01'00" |
| 11 | 06'06" | 01:07'06" |
| 12 | 06'08" | 01:13'14" |
| 13 | 06'17" | 01:19'31" |
| 14 | 06'35" | 01:26'06" |
| 15 | 06'14" | 01:32'20" |
| 15.0 | 06'35" | 01:32'27" |
展開計圈分析
留言 
