7.1 km | 00:31:00 | 04:21/km日期: 2015-05-12 20:31 - 總爬升: 110 m - 地點: 北大操場 - 天氣: 陰 - 卡路里: 359 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'22" / 03'41" / 04'12" / 04'26" / 04'38" / 05'00" / 04'17" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'36") | 384 / 384 |
| 2 | | 04'46" (+02'13") | 405 / 790 |
| 3 | | 04'18" (+01'45") | 405 / 1195 |
| 4 | | 04'14" (+01'41") | 404 / 1600 |
| 5 | | 02'33" | 410 / 2011 |
| 6 | | 04'07" (+01'34") | 400 / 2411 |
| 7 | | 04'46" (+02'13") | 387 / 2799 |
| 8 | | 04'09" (+01'36") | 408 / 3207 |
| 9 | | 04'17" (+01'44") | 388 / 3595 |
| 10 | | 04'16" (+01'43") | 413 / 4008 |
| 11 | | 04'58" (+02'25") | 391 / 4400 |
| 12 | | 04'10" (+01'37") | 406 / 4807 |
| 13 | | 05'01" (+02'28") | 398 / 5205 |
| 14 | | 05'01" (+02'28") | 401 / 5606 |
| 15 | | 04'54" (+02'21") | 400 / 6006 |
| 16 | | 04'26" (+01'53") | 401 / 6408 |
| 17 | | 04'15" (+01'42") | 407 / 6816 |
| 18 | | 03'48" (+01'15") | 306 / 7122 |
減量跑 北大操場內圈好像是480~500m(誤)實際應該跑15圈
5月累積里程 :
109.04 km 
diadora mr9050 累積 :
4744.7 kmAndroid - HTC HTC Sensation Z710e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 03'41" | 00:08'03" |
| 3 | 04'12" | 00:12'15" |
| 4 | 04'26" | 00:16'41" |
| 5 | 04'38" | 00:21'19" |
| 6 | 05'00" | 00:26'19" |
| 7 | 04'17" | 00:30'36" |
| 7.1 | 03'15" | 00:31'00" |
展開計圈分析
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