32.1 km | 04:51:56 | 09:05/km日期: 2015-05-10 05:06 - 總爬升: 422 m - 平均心率: 25 - 卡路里: 2855 Cal - 溫度: 22°C - 濕度: 93%
Pace: 08'37" / 07'12" / 08'54" / 07'43" / 06'35" / 07'55" / 08'57" / 07'19" / 10'29" / 09'00" / 07'36" / 08'34" / 08'28" / 14'35" / 07'38" / 07'22" / 11'52" / 07'21" / 07'11" / 25'38" / 08'40" / 08'07" / 06'34" / 07'08" / 07'31" / 08'56" / 12'28" / 07'20" / 07'56" / 07'21" / 09'38" / 08'40" / 26'34" /
5/10團練 路線: 金山街→北埔老街→竹東高中→寶二水庫→寶一水庫→柯湖路→金山街
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
271.30 km 
MIZUNO WAVE RESOLVE 2 累積 :
28421.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'12" | 00:15'49" |
| 3 | 08'54" | 00:24'43" |
| 4 | 07'43" | 00:32'26" |
| 5 | 06'35" | 00:39'01" |
| 6 | 07'55" | 00:46'56" |
| 7 | 08'57" | 00:55'53" |
| 8 | 07'19" | 01:03'12" |
| 9 | 10'29" | 01:13'41" |
| 10 | 09'00" | 01:22'41" |
| 11 | 07'36" | 01:30'17" |
| 12 | 08'34" | 01:38'51" |
| 13 | 08'28" | 01:47'19" |
| 14 | 14'35" | 02:01'54" |
| 15 | 07'38" | 02:09'32" |
| 16 | 07'22" | 02:16'54" |
| 17 | 11'52" | 02:28'46" |
| 18 | 07'21" | 02:36'07" |
| 19 | 07'11" | 02:43'18" |
| 20 | 25'38" | 03:08'56" |
| 21 | 08'40" | 03:17'36" |
| 22 | 08'07" | 03:25'43" |
| 23 | 06'34" | 03:32'17" |
| 24 | 07'08" | 03:39'25" |
| 25 | 07'31" | 03:46'56" |
| 26 | 08'56" | 03:55'52" |
| 27 | 12'28" | 04:08'20" |
| 28 | 07'20" | 04:15'40" |
| 29 | 07'56" | 04:23'36" |
| 30 | 07'21" | 04:30'57" |
| 31 | 09'38" | 04:40'35" |
| 32 | 08'40" | 04:49'15" |
| 32.1 | 26'18" | 04:51'56" |
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