27.4 km | 02:51:53 | 06:16/km日期: 2021-11-06 05:36 - 地點: 頭前溪自行車道左岸 - 天氣: 溫暖 - 平均心率: 146 - 卡路里: 1626 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'25" / 06'13" / 06'24" / 06'20" / 06'21" / 06'25" / 06'32" / 06'25" / 06'28" / 06'27" / 06'17" / 06'25" / 06'21" / 06'21" / 06'25" / 06'23" / 06'45" / 06'20" / 06'26" / 06'17" / 06'06" / 06'05" / 06'00" / 05'58" / 05'55" / 05'56" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+00'56") | 1000 / 6000 |
| 7 | | 06'32" (+01'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'57") | 1000 / 8000 |
| 9 | | 06'27" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+00'58") | 1000 / 10000 |
| 11 | | 06'17" (+00'49") | 1000 / 11000 |
| 12 | | 06'25" (+00'57") | 1000 / 12000 |
| 13 | | 06'21" (+00'53") | 1000 / 13000 |
| 14 | | 06'20" (+00'52") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 1000 / 15000 |
| 16 | | 06'23" (+00'55") | 1000 / 16000 |
| 17 | | 06'12" (+00'44") | 355 / 16355 |
| 18 | | 01:01'26" (+55'58") | 10 / 16365 |
| 19 | | 06'13" (+00'45") | 1000 / 17365 |
| 20 | | 06'19" (+00'51") | 1000 / 18365 |
| 21 | | 06'27" (+00'59") | 1000 / 19365 |
| 22 | | 06'11" (+00'43") | 1000 / 20365 |
| 23 | | 06'05" (+00'37") | 1000 / 21365 |
| 24 | | 05'59" (+00'31") | 1000 / 22365 |
| 25 | | 06'00" (+00'32") | 1000 / 23365 |
| 26 | | 05'58" (+00'30") | 1000 / 24365 |
| 27 | | 05'51" (+00'23") | 1000 / 25365 |
| 28 | | 05'57" (+00'29") | 1000 / 26365 |
| 29 | | 05'28" | 1000 / 27365 |
| 30 | | 05'16" | 55 / 27420 |
17 Miles Long @85-90%CP
往年感覺比賽前的LSD都做不夠(也有可能要開始LSD前就都受傷了😅），今年雖然沒什麼速度，但幾個星期的long run下來，有感覺到跑馬拉松的型態快要出現的感覺。🤔😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
331.79 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'21" | 00:31'43" |
| 6 | 06'25" | 00:38'08" |
| 7 | 06'32" | 00:44'40" |
| 8 | 06'25" | 00:51'05" |
| 9 | 06'28" | 00:57'33" |
| 10 | 06'27" | 01:04'00" |
| 11 | 06'17" | 01:10'17" |
| 12 | 06'25" | 01:16'42" |
| 13 | 06'21" | 01:23'03" |
| 14 | 06'21" | 01:29'24" |
| 15 | 06'25" | 01:35'49" |
| 16 | 06'23" | 01:42'12" |
| 17 | 06'45" | 01:48'57" |
| 18 | 06'20" | 01:55'17" |
| 19 | 06'26" | 02:01'43" |
| 20 | 06'17" | 02:08'00" |
| 21 | 06'06" | 02:14'06" |
| 22 | 06'05" | 02:20'11" |
| 23 | 06'00" | 02:26'11" |
| 24 | 05'58" | 02:32'09" |
| 25 | 05'55" | 02:38'04" |
| 26 | 05'56" | 02:44'00" |
| 27 | 05'41" | 02:49'41" |
| 27.4 | 05'15" | 02:51'54" |
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