5.3 km | 00:27:35 | 05:13/km日期: 2012-04-25 18:29 - 卡路里: 418 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'09" / 05'12" / 05'17" / 05'23" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1013 / 1013 |
| 2 | | 05'11" (+00'03") | 1002 / 2016 |
| 3 | | 05'17" (+00'09") | 1000 / 3017 |
| 4 | | 05'22" (+00'14") | 999 / 4017 |
| 5 | | 05'10" (+00'02") | 1011 / 5028 |
4月累積里程 : 205.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 5.3 | 05'01" | 00:27'35" |
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