10.0 km | 00:52:27 | 05:15/km日期: 2015-05-12 20:56 - 地點: 汐止綜合運動場 - 平均心率: 151 - 卡路里: 699 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'40" / 05'38" / 05'32" / 05'01" / 05'18" / 05'26" / 04'55" / 05'13" / 04'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 990 / 990 |
| 2 | | 05'37" (+00'46") | 1003 / 1993 |
| 3 | | 05'32" (+00'41") | 992 / 2986 |
| 4 | | 05'00" (+00'09") | 990 / 3977 |
| 5 | | 05'18" (+00'27") | 992 / 4969 |
| 6 | | 05'26" (+00'35") | 989 / 5959 |
| 7 | | 04'55" (+00'04") | 994 / 6954 |
| 8 | | 05'13" (+00'22") | 989 / 7944 |
| 9 | | 04'51" | 992 / 8936 |
| 10 | | 05'03" (+00'12") | 997 / 9933 |
| 11 | | 04'57" (+00'06") | 30 / 9963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'01" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 04'55" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 04'53" | 00:47'36" |
| 10.0 | 05'01" | 00:52'27" |
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